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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use fat to power our bodies, chains of fat weave into our cells and spit out ketones to burn for energy. When ketones float throughout our bloodstream, it is called ketosis or nutritional ketosis. When we use carbohydrates to fuel our body, glucose travels into our cells to burn for energy. Glucose is not as reliable as ketones to fuel the body and can lead to energy crashes and cravings.