Looking for the science to back the ketogenic lifestyle? Dr Boz lays it out for you step by step. If only I had this resource when I was diagnosed with brain cancer in 2011. Dr Perlmutter recommended the ketogenic diet in 2012 for me. I believed in him so I tried my best to do it but didn’t know how. There weren’t many resources then. For years I bumbled thru & declined the standard of care (chemo & radiation). Most of my doctors did not support my choices. Unfortunately they aren’t taught about nutrition in medical school. By the grace of God I stumbled upon Dr Boz’s You Tube channel. I got a lot of free information from the videos but the course brought it all together. I’m a visual learner (especially after two craniotomies). There is no cure for.....

I am a diabetic type 1 on an insulin pump! I tried for the longest time to stick to 20 carbs but was unaware of the fats and how to really start and track your progress! You made this so easy to understand! Due to lack of internet and power failures, I was not able to start and finish with the group. I will be repeating all the course as I know I will succeed! I love what you do! Wish I could start a group but I live traveling in an Rv through USA! Hope to be back in Florida and if you are there visit your clinic! Excellent work Dr Boz!

Awesome guide to starting keto and fasting

Thank you so much Dr Boz for taking the time to make this course available! It has been such a help to not only do the course but to be able to go over it when ever I need to so that I can stay consistently keto😁.I am struggling but keep failing upward. Keto is not a sprint but a way of life. Thank you for giving me the tools for the long haul. The Lord bless you!If anyone is needing education and encouragement for living the keto lifestyle THIS IS IT!Mary J.

Loved this course! Loved Dr Boz and her videos and she has helped me get my life back on track. I had been doing keto for 2 years and lost 50 lb’s but in Dec last year my husband had a stroke and I became the primary care giver. After a year of this life change I was suffering from depression and grieving my past way of live with an active life style and companion.The course helped me get my keto life style back, lose some of the regained weight, and along the way gave me back my mental health. I am still working on the last few pounds but am feeling so strong and determined, feeling refreshed! My husband is still slowly recovering his mobility and I feel more capable of being his rock.Thank you Dr Boz ❤️

I felt I knew a lot about the keto lifestyle, boy was I wrong. Many of the topics were familiar to me but putting it all together in an actionable step by step format made a tremendous difference for my success. I appreciate all that went into this program, well done Dr. Boz you will save me from years of struggle.

Dr Boz is such a gifted teacher! She explains the chemistry and how our body works. How all our hormones regulate our bodies. I have learned so much listening to her. I recommend you do too! My body continues to heal itself. You won’t regret taking this course!! Thank you Dr Boz!!

I’ve gone through the course a second time and am again so impressed by the helpful, thoughtful content and presentation. This is a program that will last though all stages of life and all types of circumstances.

Thanks so much for all the info and the Q&A

A must Read for anybody who wants to improve its health. Several years ago, I was diagnosed with diabetes and high blood pressure and started medications but my diabetes in time was getting worse and worse and I was determined not to get on insulin because I didn’t want to leave what my mother leave using it for many years. I started researching and try different supposedly ways to reduce or cure Diabetes, read books including Dr. Gabriel Cousens “There is a cure for Diabetes” and tried his methods and nothing really worked, somehow I stumbled on Dr. Fung and later to KETO, so I read several books, attend short courses, used a carbohydrate counting app, and once again stumbled into Dr. Boz youtube channel watched all her youtube videos which led me to make some more adjustment on my.....

Well done, from the heart, expert knowledge was unmistakable. My results are amazing to me, thank you Dr. Bosworth! Can\'t wait until your next course.

Dr. Boz does not make a Keto conversion easy, because it is NOT easy. She does however bring practical application of Keto concepts into a program that can be followed by anyone. She is one of the only true clinicians that has put herself out there to teach people how to succeed in their Keto conversion. Challenges and roadblocks you will experience are known. You will receive education as to why something is happening and how to attack it. If you have tried Keto before and stopped because you stopped seeing progress, give this a try. I\'m convinced you will find a plan that can fit your lifestyle for the long-term.

Thank you Dr Boz for sharing your knowledge. Wonderful information to use personally and share with others. You help make the science easily understandable!

I\'ve followed Dr Boz on her Sunday night live YouTube channel since September 2019.I didn\'t start this course as a newbie so I really appreciated the content all condensed in one course with continuity. I appreciate the tribe concept especially since we live in a world that can change instantly. My advice for anyone starting this course as someone who is truly beginning the Keto lifestyle is when you start on week one and get to week two and so on, and that works progressing by the week. My advice is to take your time getting from one phase to the next. Just because you have listened up to week three doesn\'t mean you are supposed to be doing what you are learning in the 3rd week video. I heard people condemning themselves when they fell off the wagon. That\'s.....

Thank you for your excellent teaching of the Keto continuum. From your step by step instruction, I feel like I can manage the core program as well as know how to adapt to changes in my life as well as my diet. Thanks!

Thank You Dr Boz you truly are a inspiration to me. Your course was well worth the investment. Happy to have completed it. Your teaching is thorough and easily understood. I wish there were more practicing physicians with the knowledge and forthcoming education you provide. Truly greatful that I am on the right path one ketone at a time.

This is my second time through this course... I learn something new every time I listen to Dr. Boz\'s videos. She is an amazing teacher, and Dr. Teaching is truly her gift. I have been in the health/fitness/nutrition professions my entire adult life... and have a medical license in Medical Massage Therapy, with extended training in numerous body mechanics, myofacial release, and nutrition....and NEVER...NEVER have I EVER had a teacher that was this thorough, this understanding, and could break down the physiology of the body this simple. She makes each lesson very easy to understand and learn from. I have been able to use her teachings to help educate numerous family and friends, and patients in my office. This class is for the average person looking to heal their body....and for any health care practitioner looking to step up their.....

This is a fantastic class. I had been keto off and on for a couple of years but this class puts it all together and keeps you on track.

I took Dr.Boz\'s first Consistently Keto class. It has been an excellent resource for myself and friends looking to learn about the keto way of life. There are numerous issues folks run into when trying the keto way of life. This class and the FB group provide help with either avoiding or resolving those issues. Thank you Dr. Boz

I lost 85 lbs so far 30 lbs to go till goal; I can\'t tell you how much of a blessing you have been. I read your book \"Anyway You Can\" and found it to be well written. Easy to follow and understand, it touched me in so many ways and I now have the Keto Continuum. I signed up for your classes knowing I would gain even more information on my keto journey. I must admit I found 4.6 & 4.7 very helpful it helped me understand why I am at a stall. I enjoy listening to you and appreciate all you do to help us spread the word. Thank you for all you do!!

Vert through and super easy to understand and follow!

Love Dr Boz so much. She has been a constant inspiration vin my life for over 2 years. This course is going to help so many people avoid the difficulty of becoming keto and staying there. Thank you Dr Boz and God Bless you and yours.

After hopping from keto channel to keto channel on Youtube, I found Dr. Boz\'s channel. Then I was led to this course. I took the plunge and it has been worth every penny! I have learned so much and feel more confident. I understand the process now and what my body needs to heal. I have healed... off all insulin (Type II) and BP meds.I can review lessons - which helps a lot. Totally worth if if you want to truly resurrect your health and life. It works!

This course was really helpful in getting my wife & I started lowering Blood Glucose levels and losing weight over the last 6 months. Fortunately the Keto diet is friendly for us, we love the meat & veggies, and can forgo the bread, pasta and fruit that are \'harmful\'. It\'s been a journey, and we have had miss-steps from time to time, but recovered quickly. Some have told us that the keto diet is not sustainable, but we have found recipies that we love and plan on staying ture for the rest of our lives Along the way my wife has lost 20 lbs and I have lost 40 lbs. The course provides a wealth of information about what to do, what not to do and why. We both highly recommend it to anyone who wants to lower blood glucose.....

This course was priceless for me. I looked up and I was sandwiched between two teenage daughters and my aging parents. I have been walking on a similar path as our instructor, Dr. Boz. However, I gained a great amount of weight during this time from caring for everyone but myself. They say Lewy Body Dementia, LBD, is not proven to be inherited, but with two aunts, a cousin, and now my mom passing away from it, I can\'t help but think it is and am positive living one ketone at a time will keep it at bay. I feel honored to have been in the inaugural Keto Continuum Class as I know it is the way I have to live to avoid LBD and live my best life. I\'m looking forward to the Brain course as well. I must.....