Hey Doctor Bozworth,
This course has been incredible. Thank you so much for providing all of this instruction. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. Through my church I have been involved in various clothing drives for inmates leaving the system. There is a huge need up there. Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. Maybe that's my mission field.

Here is my final question list: Hopefully you can find the time to answer these through an email at some point:

1. What are your top ten ways (in order of importance) to ...
- optimize my slow wave sleep, hippocampal health, BDNF and morning fasting glucose. (top ten for each)
2. Are there any nootropics that are useful? Ashwagandha, L-Glutamine, etc.
3. What are the best protocols to utilize TMS to improve brain health? Seems very under utilized to me.

One last thing... gotta brag a bit.
My Omega Quant RBC % was 7.4% in January 2020. I retested last month and it has risen to 12.8%! Daily canned mackerel and Omega 3 supplements actually work!

Best wishes,
John Ford

I was very hesitant to take this course, initially, because of the cost. In spite of this hesitancy, I was constantly nudged by myself to enrol. “You need to take this course” had become a repeating mantra in my mind. I did enrol in the 11th hour. I had no idea how I was going to use this new knowledge. I just knew I had to take it. I wanted my last decades on this earth to be the best possible. I did not want my brain to grow old before I was finished my to do list. And I thought my husband could benefit, as well. I could see his brain aging rapidly and I wanted to help him.

Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. (What if they know what I know?)

During the course, I gave my husband a Muse for Christmas. For decades he believed he was a poor sleeper. He refuted the idea that mediation was beneficial. ‘I’ve tried. I can’t meditate’. In the matter of a few weeks he now has evidence that he does, in fact, sleep well. He is mediating on his own initiative…that in itself was well worth the cost of the course. His health is improving one sleep at a time. (I am also sleeping well for the first time in decades. I am beginning to feel truly rested in the morning. My brain is clearer. My memory is sharper as a result of using the new tools learned throughout the course. I was able to stop taking a prescription that prevented deep sleep! In it’s place I now do specific tasks learned throughout the “Brains: From Trauma to Repair” course!

I leave the course with a wealth of science fact based information that I can pass on to many - family members and dear close friends. For those struggling with poor health be it lack of sleep or addictions of any kind this course is a great investment in your life’s course correction.

I am so very grateful to Dr. Annette Bosworth and her course. Her videos, including peer reviewed sources, are presented in a very purposeful way allowing for the greatest possible level of learning for the student.
I recommend this course to anyone who is wired to help people. The knowledge found in this course is a true gift to the receiver. A healthy brain is key to great performance - to be the best server possible for the body.

There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing to meet and listen to the material. It is well worth the price she offers for the course. Thank you again, Dr Boz and your beautiful family for this service and sacrifice.

This expand my knowledge of addiction. I learned a lot when acquiring my health, life and recovery certifications, and this helped take it to another level. I plan to use this information to heal myself and I will share this with my clients. The information will fit perfectly in my ministry and coaching sessions.

My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! I believe we are never too old to change our brains!
I recommend this course to anyone who even thinks their brain could use some improvement.

I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. After watching a few of Dr. Boz's YouTubes, he felt he could trust her teaching and agreed to "attend" the Course with me. After only a few weeks, he is solidly on board! We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is more sustainable than a "change!" We've changed our diet too many times before but Dr. Boz's recommendations make SENSE and if something makes sense, we will do it and stick with it. For the first time in 3 years, I believe that his disease can be slowed and yes, even reversed some. We start this New Year with lighter hearts and, soon, with lighter steps.

I initially signed up for this course for myself alone. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. It was if I were drawn to share this new found knowledge with all of the aforementioned. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. This course is truly amazing and I highly recommend it to anyone struggling with addiction in order to empower yourself to be able to pay it forward to those you love and also the unlovely. Thank you Dr. Boz for your Servant's heart and the countless hours you have invested in us - your students. "May God Bless you exceedingly, abundantly in all that we ask or even think to ask". (Ephesians 3:20-21.
With Great Appreciation and Kindest Regards,
Linda (Lancy) Chandler December 2021 Class

Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs, alcohol, carbs, malnutrition, and poor sleep?

My ultimate dream is to collaborate with physicians, teachers, parents, neighbors, leaders, family and friends in my community to get this information on ultimate brain health into the hands of everyone. We all need the knowledge to live our best lives in this beautiful world. If we change the fabric of the communities in which we live, these methods will become the new norm in all of our circles. That is how we will ROCK our Brains and stay Consistently Keto. Let's do this!

This course was amazing! I learned so much about how to take care of my brain and what to do to repair any problems I may have created with my lifestyle. I was fortunate enough to lead a group of 24 other people through this course. We all had so much fun working together every week to figure out the "wrong" answers and often times were very surprised at what we found out. Dr. Boz made this course engaging and fun with the competition and story telling. Now that we have completed the course we are all looking for ways to lead our own families and communities through it.

I found that many persons who should take this course are those who think that it doesn't apply to them. I was in that group. Others who have suffered with Trauma will KNOW that it applies to them. But I found from the very first Module to the last one that both groups have "brains" that need help. It begins with an understanding of how the brain actually cleans itself at night with Slow Wave Sleep (SWS). We need SWS to repair the brain and requires 7 to 8 hours of sleep. The author then moves on to the role of the Hypothalamus to show its role in memory and emotions. She provides much reference material in Bibliographies with convenient links to them. Dr. Bozworth then adds modules that cover the various addictions and their treatment. The author/doctor then culminates a case study that requires collaboration. Combine the previous benefits with the developer's in-depth understanding and humility, I found the course to be an inspiration and important educational experience for the reader.

Wow!! Just amazed at the level of help Dr Boz is sharing. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child... to having prescription narcotics and numerous toxins from chemo.... to KNOW steps I can take to repair this damage is just amazing! So grateful to have learned all of this from dr Boz... her teaching is top notch... her heart for what she does shines through as always. Thank you again Dr Boz. You have truly changed my life. This course is so worth every penny!! We can now help so many people in our communities. Paying it forward every chance I get.

Dr Bosworth is an incredible educator. I will never forget the stories she shared. I look forward to sharing what I have learned with others who are interested in helping repair brains in a sustainable and meaningful way. Again, if you have the chance to take a class with Dr. Bosworth, it is worth every penny.

I found this course very helpful. I thought the handouts were curious and helpful once I mastered how to do them.

Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains.

I thought the final section on the city council piece was particularly helpful. I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues.

I took the course because of my personal issues and traumatic background. Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family.

I really loved the course! Dr Boz is a natural born teacher!!! I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, …
What a well build course … with tests … and different sections … it really helps focussing and dealing with it more intensely…
I’m very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally.
I told my family and friends about the importance of sleep and ordered some extra darkening curtains for my bedroom.
It gives me hope that there is so much that a good and well informed doctor can do to help this worldwide problem of addiction that causes so much harm to mankind.

Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education.
This course has been pivotal to both personal and professional development. Personally, I maintain ketogenic adaptation to combat insulin resistance that contributed to inflammation and several autoimmune conditions. I recognize the link of inflammatory processes to both the local and global health crisis of chronic disease. Since experiencing the benefits of ketogenic adaptation, the hardest/saddest thing for me to do, at work, is presenting the mainstream teaching programs recommending the low salt, low fat diets toward optimal health. I feel disheartened as well, when passing medications, sensing that I could contribute to a patient's knowledge base and health management, but realizing the information would conflict/confuse patients' and practitioners' plan of care. I'm the BSN and not the MD.
So, specifically, this course has gifted me on three levels...
1. It has given me the knowledge and tools, to use personally to
upgrade cognitive performance toward achieving goals/dreams.

2. It has given me a knowledge base toward healing, that I can ethically
share within my bedside patient teachings, including emphasis on
sleep, meditative technique and exercises that improve cognition.
Also, a way to reference Dr. Boz as a wonderful link, expert and
champion of brain health information.

3. And, as invited by Dr. Bozworth, I plan to begin presenting the Brains
course curriculum via Zoom and in-person gatherings. Many
supportive friends are willing and so interested in this content and I
will appreciate their feedback as my presentation skills grow. My
presentations will be heart-felt. Additionally, Dr. Bozworth's evidence-
based teaching techniques, successful use of team learning and
story-telling to emphasize key concepts, have impacted me as a
developing educator. I continue to identify groups that would find this
course content relevant, from family member groups, senior care-
givers, nursing facility administration, coworkers, my son's college
sportcoaches, my keto meet-up group,
my young adult children, social workers dealing in foster care,
educators, village and school boards and perhaps nursing educators
within my university.

Dr. Boz has assembled important, empowering evidence-based content. She has encouraged this class to share the content of the course. And she has moved me to advocacy through her extraordinary faith, spirit, determination and a deep feeling of connection.

Thank you for both a satisfying experience and an extraordinary mission.
Kathy Fitzgerald

Dr. Boz is the real deal. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. There is so much information and I often felt the need to go back and watch complex sections multiple times. Dr. Boz speaks to the needs of anyone struggling to heal their brain and to the future of the medical profession.

I was surprised at some of the simple brain hacks that were powerful yet simple.

I have started a small class with friends who are all grandparents. I will also share this material with my children and my church. In this modern world we all need brain healing. I'm glad to have this knowledge to help myself and others.

Dr. Boz is a wonderful educator. I learned so much in this course. I am currently working in a rehab and will be sharing this information with them. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I am in my 60's and I want my brain to function at full capacity for years to come. This information will help me to do that. Thank you Dr. Boz

This course will save lives. You learn steps to make small changes that will heal your brain. If each one who is a learner teaches just one our communities can be full of health and hope. Politicians, counselors, medical students, nurses, and family members who want to help must take this course. You leave feeling empowered and able to do something impactful.

This course has taught me so much about how the brain works and heals. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain.

The life experiences I’ve had up to now have taken a toll on my brain and having Dementia and Alzheimer’s in my family sparked a desire in me to heal my brain and if I could, share this knowledge with my kids and family for sure! I’ve experienced changes in my sleep and my mood that are laying the foundation to more and more improvements in not just my brain.

Healing my brain has renewed my desire/want to be an inspiration to all I meet and as I’m utilizing the training in this course it’s opening me to believe more in me and my abilities and worth.

I am deeply grateful to Dr Boz for laying the foundation with her teachings on Nutritional Ketoses and how this sets the stage for true brain healing and repair!! I’ll use this knowledge the rest of my life and share it with all that are within 3 feet of me! 😁

Thank you Dr Boz!! 🙏❤️😃
Paul Hauersperger

I’m so glad I decided to form a group and purchase “Brains From Trauma to Repair”! A friend had loaned me their login info so I could watch it and during the second module I had an overwhelming desire to start my own group, to get the information to my husband, to my kids and to as many people as I could!

From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. It’s very scary stuff and that’s why as many people as possible need to see it! So hopefully we can help ourselves, our family, strangers, ANYONE AND EVERYONE!

I learned a lot that I didn’t know. I learned more about the importance of sleep, about meditation and even about a couple of very simple exercises that can help repair your brain.

The course taught me why my husband is the way he is. Now I just need to figure out how to nudge him in the right direction to try and help him. Right now his health “isn’t worth fixing”. His words not mine. I love him and he is worth fixing but I can’t want it for him.

Overall, yes the course was worth every single penny spent on it. I want to thank my group for helping make that possible.

Excellent. I can't wait to share this with my friends family and church!