Enjoyed this book. Gave me the encouragement to take hold of my diabetes. Thanks.

Very interesting book and full of great education on fats vs. carbs, even though I must admit the chemistry was a little mind boggling. I would love to try the KETO challenge as I feel I am "locked in at the "20 lb. overweight" mark. Just as important to me is the testimony on eliminating tinnitus. I so badly want to see if this would help as I have had......

Book is inspiring. Written by a regular doctor who wanted to help her mom (she is/was not a professional athlete or chef) using keto diet.I recommend this book to anyone who deals with inflammation and wants to change their life. Ive been playing with keto for the last 3 months until I read this book. Now I am on a strict keto diet, using my keto strips twice a day.......

This book is extraordinary. Dr Bosworth presents a complex topic with extreme clarity and simplicity. She weaves her personal story into the ext, making it imminently readable, and heart warmung. It made me a believer.

Concise an to the point... I have been looking at keto for several years. Most authors, especially those who are Dr.'s or worse biohackers rapidly move too deep into the intricacies of the program. This book gives a nuts and bolts presentation with just enough science to make it logical and understandable. Dr. Boz is engaging and transparent. Her and her mom's journey were/are transparent and heartfelt. Great no nonsense......

It sounds a bit improbable. Where in the world do people eat like this. Solve all your physical problems by eating fat and no carbs.

Dr. Boz is so engaging and she has a gift for speaking and writing that make difficult medical topics seem easy to understand and more importantly, possible to make changes for the better with our eating and fasting.I recommend this book for people who are open to trying a new approach to improving their health. I also recommend this book for people like me who had somewhat of a working......

Great book Annette, well done.Read it once, and then again, highlighting all the stuff that is important not to be missed when friends and family read it, when they are ready for Keto. Good to read all the stuff again that I have seen in your Youtube videos.A good reference book.Very interesting to read about your mum's journey. Amazing person !!Keep on preaching Keto, Annette ! So many people will......

Thank You for writing this book, I purchased it, haven’t put it down! It’s very informative and I know it’s going to help me on my KETO journey to loose the weight and get my health better! The chapter on Insulin was very interesting, I didn’t understand why you said in an email to me that insulin stopped the production of ketones, trying to digest the information. I pee’d ketones......

Great book! So much info and very helpful to explain the science behind keto for someone who isn't a scientist.