Having a pre-medical background in college gave me a little bit of knowledge about what good health should be all about. With that knowledge I kept abreast with new research & scientific approach to better health. I did my best at feeding my family with the best nourishment we can have in spite of financial challenges. We all agreed to more natural sources of food & supplements against processed &/or genetically grown ones. However, despite all our efforts my husband still experienced a heart attack and I saw my A1C steadily go higher until my primary told me to start taking Metformin just to keep the glucose under control. I knew that I was moving towards a health crash one of these days, but medicine nor my meager medical knowledge gave me sure answers to deal with it. I just prayed asking for wisdom from my All-Wise Creator! I one day saw Dr. Boz pop out during my YT watch time! I have heard of the word Keto before. I thought it was just all about one of the Diet fads to lose weight. Listening to her made me immediately understand that ketogenic came from the word ketones which are hormones produced by our liver. I slowly followed her videos & the rest is History. I am now on Ketocontinuum #6 transitioning to #7. I still fall off often times! However, I have enjoyed this journey so much for it gave me a push to FAST&PRAY at the same time! I have lost 30# & my primary has approved of me not taking Metformin & Losartan anymore. I’m moving on to be able to get off taking Atorvastatin. Thank you Dr. Boz for listening to the Lord’s direction on your life! Thank you for sharing your medical experiences as well as your journey with your mom. Sound health physically also mirrors our walk in sound intimacy with our Savior! His purposes in & through us can reach more people if we’re taking care of our health as well! The Lor will surely repay you for all your sacrifices! 💕😍🙏🏻❤️😘

I started the Keto program with Dr Boz on YouTube in May 23. Then decided to purchase the "Consistently Keto" course. I started out simple which most people need. It the progressed to more advanced with each lesson. By the end of the course, I was very satisfied with the content and added the workbook to make it easier to for through on the plan. I did not listen to the audio book "Any Way You Can" until later. It is an inspiring and helps in the walk to address your WHY! I am still working on my Whys. They seem to change to more in-depth reasons every week. Right now, I am at the Brain. I want to keep it healthy as I age past 75 years. Thank you for wanting to help people and your patients live the best life possible. I fall off the wagon on occasion, but I have mostly been able to keep my DBR below 80. When need help I use C8C10 gels & HBH drinks. Thanks again for sharing.

This course is so wonderful. First because Dr. Boz is authentic and transparent. Thank you for going against standardized medicine and caring enough to share your experience in both your personal life and business practice. Your advice and recommendations in this course really work and your encouragement from practicing what you preach helps beyond words. My Dr. Boz ratio is steadily improving as I go from continuum 7 & 8 to fasting and back. I do have to admit that the “Liveit, not Diet” title was not own words…I got them from a post on one of your other free courses, but I whole-hearted agree with the point! Dr. Boz, take a bow and know that we love you more and more as we improve our health…ONE KETONE AT A TIME!

I have dabbled in Keto diet for months with some good results. Then when I was at a stall, I did not what way to turn. I found your YT videos and began to learn the correct way to think about the Keto Way of Life. This program step by step videos along with the workbook lay out the plan in a logical fashion. I have bought your Consistently Keto book and workbook. They are a great addition to the videos and attached handouts. I did get the audiobook version of "Any Way You Can" and "Atomic Habits". Almost completed the second book. Thanks for the recommendations.

I was 74 pounds over weight at age 68 and had worsening diabetes. Medications were not helping. In a desperate search for answers, I ran across Dr. Boz on YouTube. Boy am I glad I did. I ordered this course and followed the instructions thru ketoCONTINUUM #5. It’s been almost seven months now and my health is greatly improving. I’ve lost 65 pounds and my A1C has went down from 7.0 to 5.5 . I’m not sure how Dr. Boz caught my attention as I’m very skeptical of trying new things but I’ve tried every other diet you can imagine and none of them were sustainable. This approach works and is very sustainable once you get past everything we were taught incorrectly. This isn’t a diet, it’s a way of life that is so simple to follow once you understand the principles.

This metabolic kick course was everything and more that I was hoping for. I've been doing keto/carnivore for several years and falling off the wagon repeatedly because I had no idea how to advance after a certain point. I would make progress, stall, stop, regress, and start all over. I didn't know there was a solution and I blamed myself, but what I learned in this course gave me all the strategies I needed. I now know how to advance, how to keep my metabolism challenged and how to keep track of my progress. Thank you to Dr Boz! and to Coaches Julie and Tammy!

I have invested so much time in learning the Keto lifestyle. Now I have the skills, thanks to Dr. Boz to heal my body and crush carb addiction. I finally understand the chemistry it takes inside my body to reset my metabolism, to heal my body and to live a consistently Keto lifestyle. The 21 Day Metabolic Kick course is so very valuable especially when compared to costs of medical advice and prescription drugs that only seem to push the problems of chronic disease forward.

Yes, the cost of this course seems high at first, but what price would you put on the value of your health? I had already started following Dr Boz and the Keto Continuum before this class and was successful, losing 20lbs over about 5 months. During the 3 weeks of class I lost another 10lbs, but also gained the knowledge, support, and confidence I need to hit my goals. And the big bonus is that I can now also help my family to get healthy with the knowledge I’ve gained. Words can’t express how grateful I am to Dr Boz for her courage to go against what’s “popular” in our culture and medicine, and step out and teach regular people how to change their health trajectory.

Money doesn't come easy for me but this is the best money I have ever spent—no exaggeration. Not knowing what I would find, I took a risk when committing to this class, and the end result is that I bought, or invested in, a higher level of quality of life than I knew could be possible for me—and this in just 3 weeks! It has set me on a lovely journey that has only just begun, and with the help of the support group that we formed, I know I will have the tools, knowledge and community to help me continue, regardless of the obstacles. I'm forever grateful.

I have both the workbook & the book on Keto Continuum. However the class is intense & goes into so much more detail & education on the processes of the body. I know the why & I also know the how because Dr Boz & our coach walked us through the program. I gained experience on how to do a fast & there were teammates & the coach available to help me succeed. Honestly, I didn’t think I would say this (& do mean it) but I would repeat the course if I struggle in the future. My focus has changed thankful to the program, not just about weight but about living the best life possible. Thanks Coach LS & Dr Boz!

Dr Boz, first, and most important, thank you. You have changed my life to the point that I now have hope that my old age will definitely be golden and I will have the energy to do the things I want to do. The things that have changed for me in the last 3 weeks: 1) I actually have energy and people I work with have remarked that I appear to be more energetic. They can't put their finger on it, but they claim in all I do they can see energy that was not there before. 2) My blood pressure has dropped. It not extremely low, but it is low for me. Usually it now runs in the 100s over 60s, but it does return to the normal range of 120s over 70s occasionally. Several times it has gone high (started that when I fast and was sucking on salt) and I had to take my weakest BP medicine to get it to come down. I can live with that for now because I know my BP is related to my weight and as it comes off then my BP will return to normal. 3) My average sugar is dropping and I hope to see that continue. The blood test I got before I started this journey had my A1C at 5.7. I will have another blood test the 1st week of December and I want to see how that one turns out. 4) I'm once again interested in learning and reading. My brain fog is lifting and I feel great and my thinking is clear once again. 5) The education you gave me will stay with me for the rest of my life. It has changed my life and will continue to do so. Thank you for taking the time to teach me, Robert Keith Batts

When I first found Dr Boz on YouTube I had been doing keto for a little over a year and lost some weight gained some back lost it again. I’m 63 and this was my story) and I was just struggling to be consistent with it and continue to lose weight. A few days before this class started I saw her announce it and kept getting some emails because I was following her and I told my husband I needed to spend the money and do this. I needed to figure out how to lose these pounds and keep them off as I’ve never done in my whole life. I am not a numbers person . I don’t really get into the science of things but I was still fascinated by her videos. So I dived in and at first it was about the weight and as I saw my fatigue go away, my brain fog , my vertigo leave and most of all when my insulin started dropping and my ketones were rising , all of my body pain was gone. I broke my leg two years ago and I had three surgeries and I just could not get rid of the swelling and the inflammation and the pain. I felt like I would never go back to my normal life which was hiking and getting on the floor with my granddaughter . I had just given up on that. So after the 21 days I have a new life. I am pain-free. I realized after the first 10 days I don’t even think about my knees anymore. My insulin and my ketones are perfect. I was taught just by eating earlier in the day everything changes. I don’t even think about food because the healthy fat I am ingesting totally takes that away. All those thoughts of food all day is gone. You just feel so good but it’s easy to do. I’m excited to share this with my friends and my family. I believe anybody that struggling with all of the things that I’ve healed , and will continue to heal would benefit from this. it’s so worth the money. The people and the new friends And support I have for as long as i want will be there and it makes me happy to know that this is my new life. I might fall a little bit but I just know I will get right back on. I’m so proud of myself for following through and extremely happy that it was not really about my weight.I(I did lose 10 pounds) and I know I’m going to grow old with a healthy brain and I will see my granddaughter grow and have a family of her own! But today I can get down on my knees and play Barbie’s. My heart if full of joy and I can’t thank Dr Boz, all of the coaches and my special group and all the staff that makes this class possible. Best money I ever spent on myself .

I must admit that when I signed up for this course that I wondered if I was wasting my money. $997 for 21days? I watch a lot of Keto on You Tube. Would it be the same information I already had? I was not disappointed. I did things with my tribe that I had tried and failed at on my own. All the information you receive explained so well. You bond with your group of like minded people all striving for better health. Our coaches Patti and Ronda cheered us on encouraging us and saying I know you can do it. It was a great experience and I look forward to continuing on with my new friends. I had great success in while in class losing 6.25 inches from my body with 2” of that from my waist. Thank you Dr. Boz for being so generous with your knowledge and caring for so many of us.