COVID-19 and The Keto Diet Who is Dr. Boz? For those of you who don’t know me, I’m an internal medicine physician of 20 plus years, who learned first-hand the many benefits of the Keto Diet. In 2015, my keto-research all but rescued my mother, Grandma Rose. Grandma Rose had suffered 10 years with ...

Meet Jake… Some time ago, a 66-year-old male with metabolic syndrome, whom I’ll call “Jake” came to see me. Jake is a private kind of guy and was embarrassed by his weight and his poor health. He also doesn’t like doctors, so he hadn’t been to one in 15 years. Jake had quit drinking alcohol more than fi...

What is The Truth About Fiber High Foods?  The truth is, fiber high foods when you are on the ketogenic diet……NOT required! Wait a minute you say! This is the opposite of what we have all heard for so long.    Before we clear all this up, let us begin with the basics:         &n...

Knowing Your Glucose Levels Most patients never think about their blood sugar, let alone their Hemoglobin A1C levels.  They assume their energy just comes and goes. If they join the Keto community, they wonder about their blood sugars for the first time. This morsel of fuel eases into their thoughts and they ...