Hypoglycemia or Autophagy? Low Blood Sugar on Keto
Published1 month ago
Learn when “dangerously low” blood sugar is a sign of autophagy… and when you should be concerned. Is hypoglycemia possible on the keto diet? If you prefer to watch this lesson, click here: Every week on YouTube I test my glucose and ketones live in front of my audience. I do this because w...
Gym vs. Fasting: Which is better?
Published2 months ago
If you’re insulin resistant, there is a specialized formula for losing fat. Why would I say NO to exercise? Let’s compare the science of exercise to the science of fasting. If you prefer to watch this lesson, click here: Exercise Exercise is any activity that breaks a sweat. Sweating is not beyond anyo...
My Anti-Aging Protocol!
Published2 months ago
As an internal medicine physician, I’ve spent 20+ years watching my patients age and decline. Most of you have seen this in your family… or in yourself. Here are my top 4 steps to reverse this. To watch this lesson, click here: Sleep Sleep is the bedrock that your longevity depends on. Quality s...
The Simple Secret to Weight Loss
Published6 months ago
You’ve been telling your body to store fat for decades. Here’s how to stop. Our story starts with a gentleman I coached, David. Decades of suffering from chronic inflammation had taken its toll. Before age forty, he hauled fifty extra pounds on his 5’4″ frame. Now in his 60s, he’s not only transfo...
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