A New Approach to Metabolic Health: Unlocking the Potential of GLP-1 Medications In this blog, we’ll explore the transformative potential of GLP-1 medications—names like Ozempic, Wegovy, and Zepbound that…

Your questions pour in from all platforms, but I answer them best in our 21-Day Metabolic Kick (21DMK) class—held twice a year. The February class was our…

Your questions pour in from all platforms, but I answer them best in our 21-Day Metabolic Kick (21DMK) class—held twice a year. The February class was our best yet, with students transforming their metabolisms in just three weeks. If you find this information valuable, forward it to a friend who wants to learn the real ketogenic lifestyle. If you found this helpful and would like …

Our new email series, Answers from the 21DMK, is inspired by the incredible questions asked during our latest 21-Day Metabolic Kick (21DMK) class. Students from around the world joined this intensive program, transforming their metabolisms in just three weeks. During my visits to their classrooms, I answered personal and thought-provoking questions—many of which I know our readers would love to hear. This series brings those answers directly to…

Tom & Jerry's - my favorite Christmas Tradition Christmas in a small town—there’s just something magical about it, isn’t there? I grew up in a…

Hey Folks, Dr. Boz here, Vitamin D is a common deficiency frequently seen in my patients. Yes, you can take supplements to make up for…

The revealed LABS of the woman who ate sardines for 90 days.  Hey, Dr. Boz here,  With the rising popularity of SARDINE CHALLENGES, I’ve noticed your recurring question-  “You know what doc…this doesn’t sound like it’s safe, it doesn’t sound like a good idea for someone to have sardines for that many days in a row.” Joe Rogan did this a couple of years ago…

Eat Butter, Lose Weight. It’s simple. There’s this amazing woman in my group - 70-year-old Sherry. She’s been keto for about 18 months now and let me tell you, she’s dedicated. She’s doing her 72-hour fasts every week, and sticking to the plan. Even with…

One of the most common questions I get is, "What do I eat, and how do I start?" … This post is dedicated to that…

It's not just about input versus output. New research contradicts your previous assumptions about weight gain and how to overcome it.  I haven't talked about this one yet-  new research suggests it may be an evolutionary survival mechanism. In my latest interview with Dr. Rick Johnson,…

Compare your coffee creamer to morphine Your coffee creamer isn’t just an innocent flavor enhancer added to your morning. Marketed as a dairy alternative, most creamers are anything but. They often contain a milk derivative called casein, which, after interacting with your body, can resemble a substance as powerful as morphine. That’s right—morphine! Patients frequently come to me and say, “Doc, I’ve given up so much—sugar,…

  2 girls, inseparable since the day they met in middle school, formed a bond that would last through the ups and downs of life - through trials of adolescence, young adulthood, and eventually joys and challenges of motherhood. Yet life happened - They got…