Okay folks, I haven’t written a BLOG in a while but I want this to be a place for you to come to especially if…

Our daily habits are so powerful in transforming our health. This post is all about those daily habits and the intriguing Sardine Challenge that I've popularized. I firmly believe that health transformation isn't about quick fixes, but about consistent daily habits. Here are the pillars I emphasize: Cutting Out Sugar and Junk Food: Removing processed foods and sugar from your diet is a fundamental step.…

How do you achieve lasting behavioral change? A participant in our last 21-Day Metabolic Kick program was struggling to improve his A1C numbers, so we dug deeper into his plan to address this issue. In my 1 on 1 conversation with him, he was honest…

Spring Clean Your Metabolism the Keto Way: 3 Effective Strategies As the seasons change and spring brings new beginnings, it's the perfect time to reinvigorate…

You're going to have a health problem, it's on its way. The slow, steady rise of blood sugar year over year is what I call the "canary in the coal mine". That's why it's so important that all of us remain diligent with keeping very close tabs on our numbers. A Continuous Glucose Monitor, a "CGM", is the tool that keeps you honest by revealing…

Stories of Bravery: Meet Amy At 63, Amy achieved 100+ pounds of weight loss before shifting to keto to address insulin resistance. “Weight loss was a good first step… now I’m focusing on true health," Amy says. After recently completing Dr. Boz's 21-Day Metabolic Kick program, she's ready to share her story with YOU to inspire and encourage you on your weight loss journey! Raised…

Written by Chris S. Cornell August 28, 2023 I was very fortunate to have found the low-carb diet in early 2018 at age 54, and…

The patients I’ve worked with who’ve lost significant weight and reversed their chronic medical conditions for good taught me the most… I call them Cycle-Breakers.…

Learn when “dangerously low” blood sugar is a sign of autophagy… and when you should be concerned. Is hypoglycemia possible on the keto diet? If…

If you’re insulin resistant, there is a specialized formula for losing fat. Why would I say NO to exercise? Let’s compare the science of exercise…

As an internal medicine physician, I’ve spent 20+ years watching my patients age and decline. Most of you have seen this in your family… or in yourself. Here are my top 4 steps to reverse this. To watch this lesson, click here: Sleep Sleep is…

You’ve been telling your body to store fat for decades. Here’s how to stop. Our story starts with a gentleman I coached, David. Decades of…