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Keto Diet Vs. Coronavirus

12 Apr, 2020
Annette Bosworth
COVID-19 and The Keto Diet Who is Dr. Boz? For those of you who don’t know me, I’m an internal medicine physician of 20 plus years, who learned first-hand the many benefits of the Keto Diet. In 2015, my keto-research all but rescued my mother, Grandma Rose. Grandma Rose had suffered 10 years with cancer of her white blood cells and could have easily succumbed…
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The Metabolic Syndrome Epidemic: How Low-Fat Diet Fad Made Us Fat!

11 Feb, 2020
Annette Bosworth
Meet Jake… Some time ago, a 66-year-old male with metabolic syndrome, whom I’ll call “Jake” came to see me. Jake is a private kind of…
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Fiber High Foods, the Truth about Fiber

14 Jan, 2020
Annette Bosworth
What is The Truth About Fiber High Foods? The truth is, fiber high foods when you are on the ketogenic diet……NOT required! Wait a minute…
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Hemoglobin A1C, What does it tell us and why the big deal?

23 Dec, 2019
Annette Bosworth
Knowing Your Glucose Levels Most patients never think about their blood sugar, let alone their Hemoglobin A1C levels. They assume their energy just comes and goes. If they join the Keto community, they wonder about their blood sugars for the first time. This morsel of…
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FASTING and AUTOPHAGY, A Story of Success

09 Dec, 2019
Annette Bosworth
To better understand this story first watch this video on Autophagy and Fasting! Two very different patients folks! Both on the keto diet and both achieving levels of ketosis towards better health. Their paths differ and their results improved their health for different reasons. In this show, I talk about the patients, their stories, and their numbers. Learn through their stories about fasting, autophagy, and…
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Why Vaping and E-cigarettes are Killing People. What you need to know

25 Nov, 2019
Annette Bosworth
Death by Vaping Why did some people die from vaping? What should adolescents (and their parents) know about vaping alcohol, THC, CBD, and nicotine? Confused about vaping, e-cigarettes, and nicotine inhalers? What’s the difference? Aren’t they the same? Let’s clear up the confusion. I wrote…
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Leaky Gut Treatment, How to cure Leaky Gut Syndrome

21 Nov, 2019
Annette Bosworth
Leaky What? What’s “Leaky Gut”? A term someone just made up? When a gut leaks, which way does it leak? Does it let things in? Or let things out? Or both? Patients suffer from leaky gut or intestinal permeability disease because of long-standing inflammation. A…
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Adrenal Fatigue & Exogenous Ketones

01 Jul, 2019
Annette Bosworth
Health benefits #1 It’s no secret that I believe the ketogenic lifestyle saved my mother. My 71-year-old mother hosted a body filled with cancer. She had more cancerous white blood cells than normal ones. A grave had her name on it, had we not intervened…
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Explaining Keto Plateau, Beef and Butter Fast, Lowering Cortisol, Sleep Cycles and More!

20 Jun, 2019
Annette Bosworth
Resetting Sleep to Reset Ketosis Let’s recap on how things are going with John, Jennifer Marie and the ketogenic lifestyle they’ve been working on. Recently both John and Jennifer Marie struggle with sleep. For Jennifer Marie, erratic sleep patterns have caused a decrease in her ketone levels. She now has a weight loss stall. John struggles with staying asleep. Continuing to work on their sleep…
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Talking Keto Diet, How to Increase Ketones, Iron Deficiency & Carnivore Diet

09 Jun, 2019
Annette Bosworth
Jennifer Marie’s Update I consulted with Jennifer Marie after a two-day Christmas train ride to Churchill, Manitoba, Canada. The Northern Lights sat on my bucket…
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Sleep cycles, Slow-Wave Sleep, Epsom salt baths & Magnesium

13 Mar, 2019
Annette Bosworth
Jennifer Marie’s Update A week suffering from a sinus infection and fevers pushed Jennifer Marie to ask for antibiotics. Thankfully, she feels a bit better. This marks the first symptomatic infection in the 18 months since Jennifer Marie transitioned to a ketogenic lifestyle. This shift within her body boosted our immune system and suppressed inflammation and sickness! Jennifer Marie’s ketones are at 0.5 and blood…
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Clinical Focus: A Case for Sleep

08 Mar, 2019
Annette Bosworth
Jennifer Marie of Low Carb Inspirations wrote an article about her husband who went through this protocol. You can read it here. Mary returned to my office for the third time with her persistent troubles. We started our detective work four months ago. She presented me with this list: Years of fatigue – slowly getting worse over the last 5 years. Her symptoms racked up enough hardship that she…
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      Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict Read More

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    How do you go without food? Doesn’t your sugar drop tremendously? I think the longest I ever went was like 18 hours and I got a second wind on about that 15 hour. I felt amazing but that was for five years ago, but as I get older, I can go maybe 14 to 16 hours but I feel like I need food or I’ll pass out.

    Be in ketosis before fasting. Otherwise its called starving.

    Does fasting this long up to 72 hours hurt your muscle-building? I'm trying to build as much muscle as I can but I also trying to revise my insulin levels.

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    you don’t have to starve yourself to achieve it. You’re always in it even in a calorie deficit. If you weren’t in it, your body would be full of all these dead things, and you would never shed it. They have hundreds of studies that show it happens all the time and starving yourself does not have to happen to achieve it

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