COVID-19 and The Keto Diet Who is Dr. Boz? For those of you who don’t know me, I’m an internal medicine physician of 20 plus years, who learned first-hand the many benefits of the Keto Diet. In 2015, my keto-research all but rescued my mother,…

Meet Jake… Some time ago, a 66-year-old male with metabolic syndrome, whom I’ll call “Jake” came to see me. Jake is a private kind of guy and was embarrassed by his weight and his poor health. He also doesn’t like doctors, so he hadn’t been to one in 15 years. Jake had quit drinking alcohol more than five years before, simply in an attempt to…

What is The Truth About Fiber High Foods? The truth is, fiber high foods when you are on the ketogenic diet……NOT required! Wait a minute you say! This is the opposite of what we have all heard for so long. Before we clear all this up, let us begin with the basics: What do we know about fiber? Carbs equal simple sugars, yet a complex…

Knowing Your Glucose Levels Most patients never think about their blood sugar, let alone their Hemoglobin A1C levels. They assume their energy just comes and goes. If they join the Keto community, they wonder about their blood sugars for the first time. This morsel of…

To better understand this story first watch this video on Autophagy and Fasting! Two very different patients folks! Both on the keto diet and both achieving levels of ketosis towards better health. Their paths differ and their results improved their health for different reasons. In…

Death by Vaping Why did some people die from vaping? What should adolescents (and their parents) know about vaping alcohol, THC, CBD, and nicotine? Confused about vaping, e-cigarettes, and nicotine inhalers? What’s the difference? Aren’t they the same? Let’s clear up the confusion. I wrote this information in a way that you should be able to watch or read it once. Then use this 5…

Leaky What? What’s “Leaky Gut”? A term someone just made up? When a gut leaks, which way does it leak? Does it let things in? Or let things out? Or both? Patients suffer from leaky gut or intestinal permeability disease because of long-standing inflammation. A very dangerous phenomenon! Decades of effort to try to reverse leaking and ulcer formation in ulcerative colitis and other diseases…

Health benefits #1 It’s no secret that I believe the ketogenic lifestyle saved my mother. My 71-year-old mother hosted a body filled with cancer. She…

Resetting Sleep to Reset Ketosis Let’s recap on how things are going with John, Jennifer Marie and the ketogenic lifestyle they’ve been working on. Recently both John and Jennifer Marie struggle with sleep. For Jennifer Marie, erratic sleep patterns have caused a decrease in her…

Jennifer Marie’s Update I consulted with Jennifer Marie after a two-day Christmas train ride to Churchill, Manitoba, Canada. The Northern Lights sat on my bucket list for many years. Our family trekked to the Polar Bear Capital of the World to witness this fascinating light…

Jennifer Marie’s Update A week suffering from a sinus infection and fevers pushed Jennifer Marie to ask for antibiotics. Thankfully, she feels a bit better. This marks the first symptomatic infection in the 18 months since Jennifer Marie transitioned to a ketogenic lifestyle. This shift within her body boosted our immune system and suppressed inflammation and sickness! Jennifer Marie’s ketones are at 0.5 and blood…

Jennifer Marie of Low Carb Inspirations wrote an article about her husband who went through this protocol. You can read it here. Mary returned to my office for…