Jennifer Marie struggled with a fever and congestion this week after her traveling schedule wore her down. Like many of us, she found it difficult to make healthy food choices at airports and outside of her regular pattern of life. Jennifer Marie can thank those ketones circulating around her blood for the added bonus of a hardy immune system. Yep. No one likes the crud.…

 IRON – IF YOU ARE LOW, YOUR BRAIN CAN NOT HEAL FACTS: SEPTEMBER 26, 2012 American Regent, Inc. announced that Venofer® (iron sucrose injection, USP)…

During this visit, Jennifer Marie and John run into classic ketogenic struggles. Their setbacks have nothing to do with what they’re eating, and everything to…

In this week’s consult, John shares his second week of Dr. Boz Keto Consults. He navigates his keto lifestyle through the Thanksgiving holiday. John’s wife, Jennifer Marie, perfected the holiday meals keto-style. What a great gift! A Keto cook lives in his house. Let’s take…

WEEK #2 This week I follow-up with Jennifer Marie in our second week of Keto Consults. Jennifer Marie came to me for help overcome her weight loss plateau. Jennifer Marie heads the social media content KetoFriendlyRecipes, where she engages others in the ketogenic lifestyle. She began 18 months ago and attracted more than 500,000 followers. Recently, Jennifer Marie found herself at a weight loss plateau.…

Hi, I’m Dr. Boz. Welcome to my channel! If you’re new to my website and the ketogenic diet, I recommend the playlist: All Things Keto. That…

Welcome to my BLOG. This was the first post I uploaded many months ago. Then took it down. Now I am reposted this. This is…

Philip is a 43-year-old male who presents to the clinic with abdominal pain. He says the pain starts near his ribs on the right side and shoots toward his belly button. He thinks chicken fried in Kentucky (no copyright infringement there, eh?) causes the pain.…

Losing weight starts with changing your body chemistry. Once you become 20 or 30 pounds overweight, your body’s chemistry gets locked. To reverse this, stop triggering insulin. You burn what you eat. If you want to burn fat, you must turn on the fat-burning mechanism…

Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and…

Adapting your body to burn fat instead of carbs involves five specific phases. Each ketosis phase happens in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in your blood chemistry and occurs at specific, scientifically predictable times. With hopes of not overwhelming you,…

Adapting your body to burn fat instead of carbs involves five specific phases. Each Ketosis phase happens in a predictable order that has been researched and studied. Scientists documented the body’s transitions by entering patients into a fasting study. They fasted for forty days. Each phase marks changes in your blood chemistry and occurs at specific, scientifically predictable times. With hopes of not overwhelming you,…