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It’s your choice if you agree with my thoughts about the keto diet or not but there is one thing we can agree on. Migraines suck. Not only do they ruin the day that they happen, but they can also kill brain cells. That is not an exaggeration. When a severe, throbbing pain lasts for several hours, listen...

Mental Effects on Brain Function from the Keto Diet  I’ll be honest. This is what kept me keto. It wasn’t the weight loss. It was the benefits of the keto diet and brain health. Certainly, I started ketosis because of my mother’s cancer, but its anti-cancer benefits aren’t the reasons I kept going.   It’s har...

Walt is a 67-year-old patient of mine who suffers from alcoholism. He has struggled to stay sober for the last thirty years. The most powerful improvement Walt has ever felt came when he chose to join my keto support group. Walt’s experiences with sobriety AND keto-adaptation compel me to share his testimony ...