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Learn when “dangerously low” blood sugar is a sign of autophagy… and when you should be concerned. Is hypoglycemia possible on the keto diet? If you prefer to watch this lesson, click here:  Every week on YouTube I test my glucose and ketones live in front of my audience. I do this because w...

If you’re insulin resistant, there is a specialized formula for losing fat. Why would I say NO to exercise? Let’s compare the science of exercise to the science of fasting.   If you prefer to watch this lesson, click here: Exercise Exercise is any activity that breaks a sweat. Sweating is not beyond anyo...

As an internal medicine physician, I’ve spent 20+ years watching my patients age and decline. Most of you have seen this in your family… or in yourself. Here are my top 4 steps to reverse this.   To watch this lesson, click here: Sleep   Sleep is the bedrock that your longevity depends on. Quality s...

You’ve been telling your body to store fat for decades. Here’s how to stop. Our story starts with a gentleman I coached, David. Decades of suffering from chronic inflammation had taken its toll. Before age forty, he hauled fifty extra pounds on his 5’4″ frame. Now in his 60s, he’s not only transfo...