Category
Diet
The Hard Math Behind Your Metabolic Health
Published5 months ago
Losing weight starts with changing your body chemistry. Once you become 20 or 30 pounds overweight, your body’s chemistry gets locked. To reverse this, stop triggering insulin. You burn what you eat. If you want to burn fat, you must turn on the fat-burning mechanism inside your mitochondria. If you want to l...
Quick and Easy Rules of the Keto Diet
Published6 months ago
The rules of the keto diet are not complicated but I can assure as weird as some of these guidelines sound they will help you. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 2: Rememb...
Autophagy and Fasting: The Mystery Behind It
Published6 months ago
Autophagy. The literal translation of this word: ‘to eat thyself.’ Autophagy is a hot topic. Yoshinori Ohsumi’s 2016 Nobel Prize for Physiology and Medicine converted the medical world’s previous whispers and murmurings about Autophagy and fasting into a full-blown conversation. Ohsumi...
Fruit is Evil – Ketogenic Diet = No Fruit
Published6 months ago
If you hate science and math, skip this blog. Yes, that’s right. Just read the title, believe it, and move on. For the rest of you, I will prove to you mathematically that the sugar in fruit bad for your health and yes fruit is in fact, evil. Let’s begin with an ancient story where the evils of fruit tempted ...
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