Category

Keto 101

Adrenal Fatigue & Exogenous Ketones

Published4 months ago

Health benefits #1 It’s no secret that I believe the ketogenic lifestyle saved my mother. My 71-year-old mother hosted a body filled with cancer. She had more cancerous white blood cells than normal ones. A grave had her name on it, had we not intervened the way we did. Our goal centered on the resurrection o...

Explaining Keto Plateau, Beef and Butter Fast, Lowering Cortisol, Sleep Cycles and More!

Published4 months ago

By Annette Bosworth M.D.

Resetting Sleep to Reset Ketosis Let’s recap on how things are going with John, Jennifer Marie and the ketogenic lifestyle they’ve been working on. Recently both John and Jennifer Marie struggle with sleep. For Jennifer Marie, erratic sleep patterns have caused a decrease in her ketone levels. She now ...

Talking Keto Diet, How to Increase Ketones, Iron Deficiency & Carnivore Diet

Published4 months ago

By Annette Bosworth M.D.

Jennifer Marie’s Update I consulted with Jennifer Marie after a two-day Christmas train ride to Churchill, Manitoba, Canada. The Northern Lights sat on my bucket list for many years. Our family trekked to the Polar Bear Capital of the World to witness this fascinating light show in the sky. The colder the bet...

Sleep cycles, Slow-Wave Sleep, Epsom salt baths & Magnesium

Published7 months ago

By Annette Bosworth M.D.

Jennifer Marie’s Update A week suffering from a sinus infection and fevers pushed Jennifer Marie to ask for antibiotics. Thankfully, she feels a bit better. This marks the first symptomatic infection in the 18 months since Jennifer Marie transitioned to a ketogenic lifestyle. This shift within her body booste...