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Keto 101
Fiber High Foods featured image

Fiber High Foods, the Truth about Fiber

Published14 Jan 2020
By Annette Bosworth M.D.
What is The Truth About Fiber High Foods?  The truth is, fiber high foods when you are on the ketogenic diet……NOT required! Wait a minute you say! This is the opposite of what we have all heard for so long.    Before we clear all this up, let us begin with the basics:         &n...
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Fasting and Autophagy Featured Image

FASTING and AUTOPHAGY, A Story of Success.

Published09 Dec 2019
By Annette Bosworth M.D.
Two very different patients folks! Both on the keto diet and both achieving levels of ketosis towards better health. Their paths differ and their results improved their health for different reasons. In this show, I talk about the patients, their stories, and their numbers. Learn through their stories about fa...
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Adrenal Fatigue & Exogenous Ketones

Published19 Nov 2019
By Annette Bosworth M.D.
Health benefits #1 It’s no secret that I believe the ketogenic lifestyle saved my mother. My 71-year-old mother hosted a body filled with cancer. She had more cancerous white blood cells than normal ones. A grave had her name on it, had we not intervened the way we did. Our goal centered on the resurrection o...
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Adrenal Fatigue & Exogenous Ketones

Published01 Jul 2019
By Annette Bosworth M.D.
Health benefits #1 It’s no secret that I believe the ketogenic lifestyle saved my mother. My 71-year-old mother hosted a body filled with cancer. She had more cancerous white blood cells than normal ones. A grave had her name on it, had we not intervened the way we did. Our goal centered on the resurrection o...
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Grandma Rose... here’s to YOU!! You are remembered through your women.  Aunt Michelle + Aunt Peggy + Aunt Annette .. We will “Grandma Rose” the nieces (Catlyn & Madison)
Uuhhgg.  What yucky numbers.  4 days on a travel binge to visit college campuses + add in some heavy cream to my coffee instead of Americano ... and then “hotel sleep” = and you get these kind of numbers.  Imagine what they would be had I added FOOD.  Lol #drbozratio  too high to type it in ...
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April 1st ... the best day to be a sneaky-mom!!! I awoke at 1:00AM, set all the 
booby-traps & crawled back into bed 2 hours later.  Unfortunately, I woke my husband when getting back to bed.  He triggered a couple of the traps.  Despite ~23 years of annual April Fool’s Day,  he forgets his pledge to stay in bed on this day.  By the time he gets back to bed, I am laughing so hysterically, I shed tears.  I’m still laughing.  Embrace this day.

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QUICK FAQ’S

Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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AnnetteBosworthAnnette Bosworth, MD@AnnetteBosworth·
30 Mar

EPISODE # 2 just aired. American Traddiction : A journey of breaking carb addiction. https://youtube.com/playlist?list=PL2Pw0R3qlUSCI__5o_oXTgGQ39eLrAI-9 via @YouTube

AnnetteBosworthAnnette Bosworth, MD@AnnetteBosworth·
30 Mar

Hawaiian Heart study showed the lowest cholesterol had the highest heart disease in men in their 70s& 80s. There is more to the story of heart disease than a cholesterol number.

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