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What is The Truth About Fiber High Foods?  The truth is, fiber high foods when you are on the ketogenic diet……NOT required! Wait a minute you say! This is the opposite of what we have all heard for so long.    Before we clear all this up, let us begin with the basics:         &n...

Two very different patients folks! Both on the keto diet and both achieving levels of ketosis towards better health. Their paths differ and their results improved their health for different reasons. In this show, I talk about the patients, their stories, and their numbers. Learn through their stories about fa...

Health benefits #1 It’s no secret that I believe the ketogenic lifestyle saved my mother. My 71-year-old mother hosted a body filled with cancer. She had more cancerous white blood cells than normal ones. A grave had her name on it, had we not intervened the way we did. Our goal centered on the resurrection o...

  Resetting Sleep to Reset Ketosis Let’s recap on how things are going with John, Jennifer Marie and the ketogenic lifestyle they’ve been working on. Recently both John and Jennifer Marie struggle with sleep. For Jennifer Marie, erratic sleep patterns have caused a decrease in her ketone levels. She now ...