Category

Keto 101

Explaining Keto Plateau, Beef and Butter Fast, Lowering Cortisol, Sleep Cycles and More!

Published8 months ago

Resetting Sleep to Reset Ketosis Let’s recap on how things are going with John, Jennifer Marie and the ketogenic lifestyle they’ve been working on. Recently both John and Jennifer Marie struggle with sleep. For Jennifer Marie, erratic sleep patterns have caused a decrease in her ketone levels. She now ...

Talking Keto Diet, How to Increase Ketones, Iron Deficiency & Carnivore Diet

Published9 months ago

By Annette Bosworth M.D.

Jennifer Marie’s Update I consulted with Jennifer Marie after a two-day Christmas train ride to Churchill, Manitoba, Canada. The Northern Lights sat on my bucket list for many years. Our family trekked to the Polar Bear Capital of the World to witness this fascinating light show in the sky. The colder the bet...

Sleep cycles, Slow-Wave Sleep, Epsom salt baths & Magnesium

Published11 months ago

By Annette Bosworth M.D.

Jennifer Marie’s Update A week suffering from a sinus infection and fevers pushed Jennifer Marie to ask for antibiotics. Thankfully, she feels a bit better. This marks the first symptomatic infection in the 18 months since Jennifer Marie transitioned to a ketogenic lifestyle. This shift within her body booste...

Keto Diet 101: KETO FLU

Published10 Jul 2018

By Annette Bosworth M.D.

If you are producing ketones and feeling fine, skip this post and the other blogs that begin with KETO 101. These KETO 101 articles review what can go wrong when you start a keto diet. However, if you tried to produce ketones and you never turned your ketone test-strip pink, read these posts. If you succeed...