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  Resetting Sleep to Reset Ketosis Let’s recap on how things are going with John, Jennifer Marie and the ketogenic lifestyle they’ve been working on. Recently both John and Jennifer Marie struggle with sleep. For Jennifer Marie, erratic sleep patterns have caused a decrease in her ketone levels. She now ...

Jennifer Marie’s Update I consulted with Jennifer Marie after a two-day Christmas train ride to Churchill, Manitoba, Canada. The Northern Lights sat on my bucket list for many years. Our family trekked to the Polar Bear Capital of the World to witness this fascinating light show in the sky. The colder the bet...

Jennifer Marie’s Update A week suffering from a sinus infection and fevers pushed Jennifer Marie to ask for antibiotics. Thankfully, she feels a bit better. This marks the first symptomatic infection in the 18 months since Jennifer Marie transitioned to a ketogenic lifestyle. This shift within her body booste...

If you are producing ketones and feeling fine, skip this post and the other blogs that begin with KETO 101.  These KETO 101 articles review what can go wrong when you start a keto diet. However, if you tried to produce ketones and you never turned your ketone test-strip pink, read these posts.  If you succeed...