Category
Keto 101
Sleep cycles, Slow-Wave Sleep, Epsom salt baths & Magnesium
Published8 months ago
Jennifer Marie’s Update A week suffering from a sinus infection and fevers pushed Jennifer Marie to ask for antibiotics. Thankfully, she feels a bit better. This marks the first symptomatic infection in the 18 months since Jennifer Marie transitioned to a ketogenic lifestyle. This shift within her body booste...
Keto Diet 101: KETO FLU
Published10 Jul 2018
If you are producing ketones and feeling fine, skip this post and the other blogs that begin with KETO 101. These KETO 101 articles review what can go wrong when you start a keto diet. However, if you tried to produce ketones and you never turned your ketone test-strip pink, read these posts. If you succeed...
Keto Diet 101: Kidney Stones and Gout “Stones”
Published10 Jul 2018
Kidney Stones Kidney stones should be called kidney crystals. That’s what they are: crystals. and the keto diet and kidney stones do sometimes cross paths. Hold on. Don’t run away. Finish reading about the keto diet and kidney stones. THIS PROBLEM AFFECTS PATIENTS: 2-4 after their first ketone is made THIS...
Keto Diet 101: Bad Breath.
Published10 Jul 2018
When you begin making ketones, bad breath happens. Yes. This is true. Fumes of acetone pollute your breath when you first switch to the chemistry of ketones. Keto- bad breath goes away. When? For most people, bad breath lasts for about a month as they adapt to ketosis. The odor usually improves over time a...
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