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When you begin making ketones, bad breath happens. Yes.  This is true. Fumes of acetone pollute your breath when you first switch to the chemistry of ketones.  Keto- bad breath goes away.  When? For most people, bad breath lasts for about a month as they adapt to ketosis. The odor usually improves over time a...

Low Magnesium Symptoms Shouldn’t be Ignored Low magnesium symptoms are more dangerous than you think! THIS PROBLEM AFFECTS PATIENTS: 2-4 days after their first ketone is made. THIS PROBLEM LASTS UNTIL: The magnesium level within the blood is restored to normal. Most of you reading this most likely experience ...

After my patients clean out their cupboards, I insist they PAUSE. Yes. PAUSE for 48 hours before spending half of a paycheck on filling your shelves with items you are not going to eat. This list is what I would ask you to take with you to the grocery store after you paused. This beginner keto grocery list wi...

Transition your eating from Standard American Diet to Keto and you can find POO the focus of your conversation. Some patients have their stools slow WAY down, Others find that every time they eat a high-fat meal, they have a date with the toilet. BOWELS:  TOO SLOW [CONSTIPATION] THIS PROBLEM AFFECTS PATIENTS:...