Category

Keto Facts

Talking Keto Diet, How to Increase Ketones, Iron Deficiency & Carnivore Diet

Published6 months ago

Jennifer Marie’s Update I consulted with Jennifer Marie after a two-day Christmas train ride to Churchill, Manitoba, Canada. The Northern Lights sat on my bucket list for many years. Our family trekked to the Polar Bear Capital of the World to witness this fascinating light show in the sky. The colder the bet...

Sleep cycles, Slow-Wave Sleep, Epsom salt baths & Magnesium

Published8 months ago

By Annette Bosworth M.D.

Jennifer Marie’s Update A week suffering from a sinus infection and fevers pushed Jennifer Marie to ask for antibiotics. Thankfully, she feels a bit better. This marks the first symptomatic infection in the 18 months since Jennifer Marie transitioned to a ketogenic lifestyle. This shift within her body booste...

How to heal a gallbladder: Ketosis and Autophagy

Published04 Nov 2018

By Annette Bosworth M.D.

Philip is a 43-year-old male who presents to the clinic with abdominal pain. He says the pain starts near his ribs on the right side and shoots toward his belly button. He thinks chicken fried in Kentucky (no copyright infringement there, eh?) causes the pain. Every time he eats that kind of chicken, the pai...

How to Transition Through Every Ketosis Phase: Part 3

Published10 Aug 2018

By Annette Bosworth M.D.

Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood ch...