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Philip is a 43-year-old male who presents to the clinic with abdominal pain. He says the pain starts near his ribs on the right side and shoots toward his belly button.  He thinks chicken fried in Kentucky (no copyright infringement there, eh?) causes the pain. Every time he eats that kind of chicken, the pai...

Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood ch...

Adapting your body to burn fat instead of carbs involves five specific phases. Each ketosis phase happens in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in y...

Adapting your body to burn fat instead of carbs involves five specific phases. Each Ketosis phase happens in a predictable order that has been researched and studied. Scientists documented the body’s transitions by entering patients into a fasting study. They fasted for forty days. Each phase marks changes in...