Category

Keto Facts

Ketosis and Skin: Why Fibroblasts Increase Collagen Production

Published6 months ago

By Annette Bosworth M.D.

Do you have that friend whose skin looks so awesome? Do you want to know her secret? I am going to tell you … right here. Touch your face. Those skin cells you are touching were made 2-3 months ago. If you want healthy, glowing skin that’s free from pimples and wrinkles, improve the foundation holding...

Quick and Easy Rules of the Keto Diet

Published6 months ago

By Annette Bosworth M.D.

The rules of the keto diet are not complicated but I can assure as weird as some of these guidelines sound they will help you. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 2: Rememb...

Ketogenic Diet and Intermittent Fasting

Published6 months ago

By Annette Bosworth M.D.

Ketogenic Diet and Intermittent Fasting: NOT A LOW-CALORIE DIET. Please, do not confuse my support of intermittent fasting with support for starving. Let me be clear: NO STARVING ALLOWED! Reduced calorie diets are a no-no. Intermittent Fasting (IF) knocks the socks off of a Low Calorie or Reduced Calorie di...

Lessons from Dr. Boz: Importance of Measuring Ketones

Published6 months ago

By Annette Bosworth M.D.

No matter which way you measure ketones; it is too easy not to do. It’s what separates this lifestyle from the last fifteen attempts you had to improve your health. People fail when changing habits without accurate, real-time feedback. Ketones are unique. You don’t accidentally start making ketones. Mea...