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Do you have that friend whose skin looks so awesome?   Do you want to know her secret? I am going to tell you … right here. Touch your face. Those skin cells you are touching were made 2-3 months ago. If you want healthy, glowing skin that’s free from pimples and wrinkles, improve the foundation holding...

The rules of the keto diet are not complicated but I can assure as weird as some of these guidelines sound they will help you. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 2: Rememb...

Ketogenic Diet and Intermittent Fasting: NOT A LOW-CALORIE DIET. Please, do not confuse my support of intermittent fasting with support for starving. Let me be clear: NO STARVING ALLOWED!   Reduced calorie diets are a no-no. Intermittent Fasting (IF) knocks the socks off of a Low Calorie or Reduced Calorie di...

No matter which way you measure ketones; it is too easy not to do. It’s what separates this lifestyle from the last fifteen attempts you had to improve your health. People fail when changing habits without accurate, real-time feedback. Ketones are unique. You don’t accidentally start making ketones. Mea...