Category
Keto Facts
How to Transition Through Every Ketosis Phase: Part 1
Published06 Aug 2018
Adapting your body to burn fat instead of carbs involves five specific phases. Each Ketosis phase happens in a predictable order that has been researched and studied. Scientists documented the body’s transitions by entering patients into a fasting study. They fasted for forty days. Each phase marks changes in...
Ketosis and Skin: Why Fibroblasts Increase Collagen Production
Published30 Jul 2018
Do you have that friend whose skin looks so awesome? Do you want to know her secret? I am going to tell you … right here. Touch your face. Those skin cells you are touching were made 2-3 months ago. If you want healthy, glowing skin that’s free from pimples and wrinkles, improve the foundation holding...
Quick and Easy Rules of the Keto Diet
Published30 Jul 2018
The rules of the keto diet are not complicated but I can assure as weird as some of these guidelines sound they will help you. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 2: Rememb...
Ketogenic Diet and Intermittent Fasting
Published30 Jul 2018
Ketogenic Diet and Intermittent Fasting: NOT A LOW-CALORIE DIET. Please, do not confuse my support of intermittent fasting with support for starving. Let me be clear: NO STARVING ALLOWED! Reduced calorie diets are a no-no. Intermittent Fasting (IF) knocks the socks off of a Low Calorie or Reduced Calorie di...
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