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Dr. Boz Reverses Medical Problems with Healthy Keto Living
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Keto Facts

Ketosis and Skin: Why Fibroblasts Increase Collagen Production

Published30 Jul 2018
By Annette Bosworth M.D.
Do you have that friend whose skin looks so awesome?   Do you want to know her secret? I am going to tell you … right here. Touch your face. Those skin cells you are touching were made 2-3 months ago. If you want healthy, glowing skin that’s free from pimples and wrinkles, improve the foundation holding...
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Quick and Easy Rules of the Keto Diet

Published30 Jul 2018
By Annette Bosworth M.D.
The rules of the keto diet are not complicated but I can assure as weird as some of these guidelines sound they will help you. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 2: Rememb...
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ketogenic diet and intermittent fasting

Ketogenic Diet and Intermittent Fasting

Published30 Jul 2018
By Annette Bosworth M.D.
Ketogenic Diet and Intermittent Fasting: NOT A LOW-CALORIE DIET. Please, do not confuse my support of intermittent fasting with support for starving. Let me be clear: NO STARVING ALLOWED!   Reduced calorie diets are a no-no. Intermittent Fasting (IF) knocks the socks off of a Low Calorie or Reduced Calorie di...
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Lessons from Dr. Boz: Importance of Measuring Ketones

Published30 Jul 2018
By Annette Bosworth M.D.
No matter which way you measure ketones; it is too easy not to do. It’s what separates this lifestyle from the last fifteen attempts you had to improve your health. People fail when changing habits without accurate, real-time feedback. Ketones are unique. You don’t accidentally start making ketones. Mea...
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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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AnnetteBosworthAnnette Bosworth, MD@AnnetteBosworth·
18 Jul

Winner !!

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nursedebbiegDebbie Gitlin@nursedebbieg·
10 Jun 2021

@DrPaulMason @DaveKeto @LDLSkeptic @DrAseemMalhotra @eatmostlyfatali @bschermd Yes, FH here...one of the 1st people on Lipitor when it came out, then on to several other stations for several decades. Vytorin lowered my total to 168, LDL to 70...with those #s I had a silent stroke, so the low numbers did nothing to keep my carotids clear!

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