Category
Keto Facts
Ketogenic Diet and Intermittent Fasting
Published30 Jul 2018
Ketogenic Diet and Intermittent Fasting: NOT A LOW-CALORIE DIET. Please, do not confuse my support of intermittent fasting with support for starving. Let me be clear: NO STARVING ALLOWED! Reduced calorie diets are a no-no. Intermittent Fasting (IF) knocks the socks off of a Low Calorie or Reduced Calorie di...
Lessons from Dr. Boz: Importance of Measuring Ketones
Published30 Jul 2018
No matter which way you measure ketones; it is too easy not to do. It’s what separates this lifestyle from the last fifteen attempts you had to improve your health. People fail when changing habits without accurate, real-time feedback. Ketones are unique. You don’t accidentally start making ketones. Mea...
Keto Diet and Brain Health: What Ketosis Does to Depression Symptoms
Published10 Jul 2018
Mental Effects on Brain Function from the Keto Diet I’ll be honest. This is what kept me keto. It wasn’t the weight loss. It was the benefits of the keto diet and brain health. Certainly, I started ketosis because of my mother’s cancer, but its anti-cancer benefits aren’t the reasons I kept going. It’s har...
Burn Ketones or Use Steroids for Inflammation Relief: You Choose
Published10 Jul 2018
With the cost of healthcare topping record highs, patients come to the clinic with a list of concerns for each visit. Seventy-five percent of the time pain ranks first or second in their rankings When helping patients deal with pain, I can always pull out the big hammer for cutting through a patient’s pain. ...
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