Category
Keto Facts
Keto Beginner Grocery List
Published02 Jul 2018
After my patients clean out their cupboards, I insist they PAUSE. Yes. PAUSE for 48 hours before spending half of a paycheck on filling your shelves with items you are not going to eat. This list is what I would ask you to take with you to the grocery store after you paused. This beginner keto grocery list wi...
What Are Ketones Used For & How They Assist With Inflammation
Published27 Jun 2018
KETONES FOR LIFE What are ketones used for? Have you ever met a toothless dentist? Have you met a veterinarian who’s never owned a pet? How about a preacher who always seems worried? It’s the same problem when you meet an unhealthy doctor and her family. They’re overweight, stressed, on high blood pressure me...
Ketosis vs Ketoacidosis: Separating Benefits from Danger
Published25 Jun 2018
Ketosis vs Ketoacidosis is only a great discussion because they are two separate things. “Isn’t Ketosis the same as Ketoacidosis?” No. Truth be told, I only hear this question from healthcare professionals that didn’t slow down enough to carefully think about that question. Like me, their brain jumped to th...
Keto Diet Health Benefits: Differences in burning FAT vs. CARBS for Fuel
Published25 Jun 2018
Look at what you had for your first meal today. No matter what time you first ate today, that first meal broke your overnight fast. Hence the name, ‘break fast’ or breakfast. Now, sort your first meal’s items into these three categories: Carbohydrates Protein Fat That’s it. These are the only options in...
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