Category
Keto Facts
Keto Diet Health Benefits: Differences in burning FAT vs. CARBS for Fuel
Published25 Jun 2018
Look at what you had for your first meal today. No matter what time you first ate today, that first meal broke your overnight fast. Hence the name, ‘break fast’ or breakfast. Now, sort your first meal’s items into these three categories: Carbohydrates Protein Fat That’s it. These are the only options in...
7 Essentials for Living: Does Your Body Need Carbohydrates?
Published25 Jun 2018
There are very few things and nutrients deemed essentials for living. Let’s review them and why carbohydrates are not truly necessary. This should flash you back to a beginners level of science nutrition. Mammals need to consume the following things to stay alive 1. WATER 2. ENERGY FOR FUEL Energy can come f...
How Ketosis Effects Menstrual Cycle: Lesson from Doctor Boz
Published15 Jun 2018
WARNING: the Keto diet will raise or normalize your hormone levels. Details outlining the effect ketosis has on menstrual cycle found here. One tell-tale sign of a hormonal surge in women is menstruation. If you are a woman of childbearing age, get ready for unexpected menstruation when you eat mostly fat wit...
Ketosis and Kidneys: Let’s Set the Kidney-KETO Record Straight
Published14 Jun 2018
Kidney Function: We use the term KIDNEY FUNCTION to tell patients how well their kidneys are working. Kidneys are those quiet little organs that do a great deal of work but don’t “speak” much. Like macho cowboys, kidneys put up with a lot of crap (or waste) and don’t complain much. They clean the blood. Kidn...
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