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KETONES FOR LIFE What are ketones used for? Have you ever met a toothless dentist? Have you met a veterinarian who’s never owned a pet? How about a preacher who always seems worried? It’s the same problem when you meet an unhealthy doctor and her family. They’re overweight, stressed, on high blood pressure me...

 Ketosis vs Ketoacidosis is only a great discussion because they are two separate things.  “Isn’t Ketosis the same as Ketoacidosis?” No. Truth be told, I only hear this question from healthcare professionals that didn’t slow down enough to carefully think about that question. Like me, their brain jumped to th...

Look at what you had for your first meal today. No matter what time you first ate today, that first meal broke your overnight fast. Hence the name, ‘break fast’ or breakfast. Now, sort your first meal’s items into these three categories: Carbohydrates Protein Fat That’s it. These are the only options in...

There are very few things and nutrients deemed essentials for living. Let’s review them and why carbohydrates are not truly necessary.  This should flash you back to a beginners level of science nutrition. Mammals need to consume the following things to stay alive 1. WATER 2. ENERGY FOR FUEL Energy can come f...