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Dr. Boz Reverses Medical Problems with Healthy Keto Living
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#Grandma Rose: How a Ketogenic Diet Rescued My Mom from the Edge of her Life

Published18 Dec 2018
By Annette Bosworth M.D.
Welcome to my BLOG.  This was the first post I uploaded many months ago.  Then took it down.  Now I am reposted this. This is the first chapter to the book I wrote ANYWAY YOU CAN.   As you read this post, I hope you feel the love I shared with my mother.  Through this story, you will fall in love with Grandma...
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Lessons from Dr. Boz: Importance of Measuring Ketones

Published30 Jul 2018
By Annette Bosworth M.D.
No matter which way you measure ketones; it is too easy not to do. It’s what separates this lifestyle from the last fifteen attempts you had to improve your health. People fail when changing habits without accurate, real-time feedback. Ketones are unique. You don’t accidentally start making ketones. Mea...
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rules for ketosis

Rules for Ketosis: Lessons from Dr. Bosworth

Published19 Jun 2018
By Annette Bosworth M.D.
Rule #1:  Ketosis Can’t Begin if you Have Extra Sugar in Your Blood No fat-burning until the extra sugar is gone. Your body will not allow you to use ketones as fuel until your sugars are burned through. Your mitochondria are the “furnaces” inside each cell that fuels your system.  Burning sugars as your fuel...
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Are You Writing a Book? ..

Published05 Jan 2016
By Annette Bosworth

The most common greeting from strangers and friends in the last several months is, “Are you writing a book?”   “How is your book coming along?

...
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Bring on Tuesday.  #drbozratio 83
Fasted 28 hours. #drbozratio = 92
Last night after 52 hours of fasting I had a #dbr of 40. When I got home the 5-6 bites of feta cheese satisfies me.  Today this #drbozratio looks okay. I have 3 packed meetings and some writing to do… best fast for optimal performance today.
First day of school. Junior Tampa Jesuit. I am so emotional…
Fasted ~ 40 hours .. #drbozratio 41.  It’s gonna be a good day

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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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annettebosworth Annette Bosworth, MD @annettebosworth ·
18 Jul 2021

Winner !!

Twitter 1416610539246129154
Retweet on Twitter Annette Bosworth, MD Retweeted
nursedebbieg Debbie Gitlin @nursedebbieg ·
10 Jun 2021

@DrPaulMason @DaveKeto @LDLSkeptic @DrAseemMalhotra @eatmostlyfatali @bschermd Yes, FH here...one of the 1st people on Lipitor when it came out, then on to several other stations for several decades. Vytorin lowered my total to 168, LDL to 70...with those #s I had a silent stroke, so the low numbers did nothing to keep my carotids clear!

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