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Welcome to my BLOG.  This was the first post I uploaded many months ago.  Then took it down.  Now I am reposted this. This is the first chapter to the book I wrote ANYWAY YOU CAN.   As you read this post, I hope you feel the love I shared with my mother.  Through this story, you will fall in love with Grandma...

No matter which way you measure ketones; it is too easy not to do. It’s what separates this lifestyle from the last fifteen attempts you had to improve your health. People fail when changing habits without accurate, real-time feedback. Ketones are unique. You don’t accidentally start making ketones. Mea...

Rule #1:  Ketosis Can’t Begin if you Have Extra Sugar in Your Blood No fat-burning until the extra sugar is gone. Your body will not allow you to use ketones as fuel until your sugars are burned through. Your mitochondria are the “furnaces” inside each cell that fuels your system.  Burning sugars as your fuel...

The most common greeting from strangers and friends in the last several months is, “Are you writing a book?”   “How is your book coming along?

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