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Dr. Boz Reverses Medical Problems with Healthy Keto Living
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Published5 months ago
By Billy Harrison
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#Grandma Rose: How a Ketogenic Diet Rescued My Mom from the Edge of her Life

Published18 Dec 2018
By Annette Bosworth
Welcome to my BLOG.  This was the first post I uploaded many months ago.  Then took it down.  Now I am reposted this. This is the first chapter to the book I wrote ANYWAY YOU CAN.   As you read this post, I hope you feel the love I shared with my mother.  Through this story, you will fall in love with Grandma...
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Lessons from Dr. Boz: Importance of Measuring Ketones

Published30 Jul 2018
By Annette Bosworth
No matter which way you measure ketones; it is too easy not to do. It’s what separates this lifestyle from the last fifteen attempts you had to improve your health. People fail when changing habits without accurate, real-time feedback. Ketones are unique. You don’t accidentally start making ketones. Mea...
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rules for ketosis

Rules for Ketosis: Lessons from Dr. Bosworth

Published19 Jun 2018
By Annette Bosworth
Rule #1:  Ketosis Can’t Begin if you Have Extra Sugar in Your Blood No fat-burning until the extra sugar is gone. Your body will not allow you to use ketones as fuel until your sugars are burned through. Your mitochondria are the “furnaces” inside each cell that fuels your system.  Burning sugars as your fuel...
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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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