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COVID-19 and The Keto Diet Who is Dr. Boz? For those of you who don’t know me, I’m an internal medicine physician of 20 plus years, who learned first-hand the many benefits of the Keto Diet. In 2015, my keto-research all but rescued my mother, Grandma Rose. Grandma Rose had suffered 10 years with ...

Health benefits #1 It’s no secret that I believe the ketogenic lifestyle saved my mother. My 71-year-old mother hosted a body filled with cancer. She had more cancerous white blood cells than normal ones. A grave had her name on it, had we not intervened the way we did. Our goal centered on the resurrection o...

  Resetting Sleep to Reset Ketosis Let’s recap on how things are going with John, Jennifer Marie and the ketogenic lifestyle they’ve been working on. Recently both John and Jennifer Marie struggle with sleep. For Jennifer Marie, erratic sleep patterns have caused a decrease in her ketone levels. She now ...

Jennifer Marie’s Update I consulted with Jennifer Marie after a two-day Christmas train ride to Churchill, Manitoba, Canada. The Northern Lights sat on my bucket list for many years. Our family trekked to the Polar Bear Capital of the World to witness this fascinating light show in the sky. The colder the bet...