Weight Loss

“Now I’m focused on true health!”

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The Metabolic Syndrome Epidemic: How Low-Fat Diet Fad Made Us Fat!

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Fiber High Foods, the Truth about Fiber

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Hemoglobin A1C, What does it tell us and why the big deal?

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Adrenal Fatigue & Exogenous Ketones

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Explaining Keto Plateau, Beef and Butter Fast, Lowering Cortisol, Sleep Cycles and More!

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