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Dr. Boz Reverses Medical Problems with Healthy Keto Living
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Weight Loss
Causes of Metabolic Syndrome

The Metabolic Syndrome Epidemic: How Low-Fat Diet Fad Made Us Fat!

Published11 Feb 2020
By Annette Bosworth
Meet Jake… Some time ago, a 66-year-old male with metabolic syndrome, whom I’ll call “Jake” came to see me. Jake is a private kind of guy and was embarrassed by his weight and his poor health. He also doesn’t like doctors, so he hadn’t been to one in 15 years. Jake had quit drinking alcohol more than fi...
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Fiber High Foods featured image

Fiber High Foods, the Truth about Fiber

Published14 Jan 2020
By Annette Bosworth
What is The Truth About Fiber High Foods?  The truth is, fiber high foods when you are on the ketogenic diet……NOT required! Wait a minute you say! This is the opposite of what we have all heard for so long.    Before we clear all this up, let us begin with the basics:         &n...
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What is Hemoglobin A1C

Hemoglobin A1C, What does it tell us and why the big deal?

Published23 Dec 2019
By Annette Bosworth
Knowing Your Glucose Levels Most patients never think about their blood sugar, let alone their Hemoglobin A1C levels.  They assume their energy just comes and goes. If they join the Keto community, they wonder about their blood sugars for the first time. This morsel of fuel eases into their thoughts and they ...
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Adrenal Fatigue & Exogenous Ketones

Published01 Jul 2019
By Annette Bosworth
Health benefits #1 It’s no secret that I believe the ketogenic lifestyle saved my mother. My 71-year-old mother hosted a body filled with cancer. She had more cancerous white blood cells than normal ones. A grave had her name on it, had we not intervened the way we did. Our goal centered on the resurrection o...
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Sewing … it’s a bit of therapy for me.  This project has a deadline — the fund raiser for the school.  This TIEgrr is made from the ties the seniors wore to school.  Once they advanced to the no-ties-‘til-graduation, they donate them. Pray it looks like a tiger when I get done.  Last year husband thought it looked more like an aardvark.
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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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