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If you are new to keto-eating, you may not have heard of these three magical letters: MCT. A seasoned keto veteran still ought to read this post with a high level of focus. MCT stands for Medium Chain Triglycerides. Let’s get to the truth about them. MCT supplements deliver the fats that your body conve...

Rules are important when it comes to tricking your body into altering it’s chemistry. The rules of the keto diet are not complicated but I can assure as weird as some of these guidelines sound they will help you. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starc...

Gastric bypass is probably one of the greatest crimes committed against Baby Boomers in medical history. I feel it is an atrocious option for weight loss due to the cons of gastric bypass that get swept under the rug. Clinicians who recommend it ignore the body’s weight loss chemistry. Even worse, once the su...

BABY BOOMERS: I am sorry. Your generation paid the highest price. At the age of 30, you were told to eat low-fat food or you’ll have a heart attack. You listened to this mantra throughout your life. Now you’re in your 60s or 70s. Your fear of fat is solidly wired into your brain. ‘Do not eat fat or you ...