Category
Weight Loss
Quick and Easy Rules of the Keto Diet
Published30 Jul 2018
The rules of the keto diet are not complicated but I can assure as weird as some of these guidelines sound they will help you. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 2: Rememb...
The Unspoken Cons of Gastric Bypass.
Published10 Jul 2018
Gastric bypass is probably one of the greatest crimes committed against Baby Boomers in medical history. I feel it is an atrocious option for weight loss due to the cons of gastric bypass that get swept under the rug. Clinicians who recommend it ignore the body’s weight loss chemistry. Even worse, once the su...
How to Increase HGH [Human Growth Hormone] Naturally: Mother Nature’s Way.
Published10 Jul 2018
BABY BOOMERS: I am sorry. Your generation paid the highest price. At the age of 30, you were told to eat low-fat food or you’ll have a heart attack. You listened to this mantra throughout your life. Now you’re in your 60s or 70s. Your fear of fat is solidly wired into your brain. ‘Do not eat fat or you ...
Autophagy and Fasting: The Mystery Behind It
Published10 Jul 2018
Autophagy. The literal translation of this word: ‘to eat thyself.’ Autophagy is a hot topic. Yoshinori Ohsumi’s 2016 Nobel Prize for Physiology and Medicine converted the medical world’s previous whispers and murmurings about Autophagy and fasting into a full-blown conversation. Ohsumi...
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