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Look at what you had for your first meal today. No matter what time you first ate today, that first meal broke your overnight fast. Hence the name, ‘break fast’ or breakfast. Now, sort your first meal’s items into these three categories: Carbohydrates Protein Fat That’s it. These are the only options in...

Let start off with listing a few athletes that use the keto diet and exercise to compete at the professional level: Lebron James, Dwayne “The Rock” Johnson, several argue that Tom Brady’s diet teeters in and out of ketosis. With the best advice money can buy, why are they using a keto diet and exercise? ANSWE...