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#drbozratio 38... I reached my goal. I do feel good. I will hop into the sauna & then do some editing & coding. I need all the firing neurons I can recruit for that thinkin’-job. We will see what the day brings.

#drbozratio is better than this AM. The sauna helped. Planning to fast into tomorrow.

This was my antidote to this morning’s #drbozratio ... 20 min inside the sauna. We bought a sauna thermometer ... it read 190 F. Whew- that’s smokin’ hot!! I will check the next #dbr in a few hours.

#drbozratio 120. Welcome to Monday morning. MyGoal is a #dbr of less than forty.

Breaking my fast. Feeling great. Sadly .. I still have about 10 hours of work to do today ... same old story ..#drbozratio 18

While fasting, I don’t need a lunch break ... but a sauna break really turns up the speed of metabolism. In hopes to activate my #heatshockproteins I use a Finish-style sauna at 180F x at least 19 min. Today I made it 20 min without exiting ... and had a body temp of 108.0 at the end. Crazy high temp. If you scroll to my last post, your’ll see my glucose / ketones before the sauna = 63 / 2.4 for a #drbozratio of 25. During the heat-stress, my body made glucose through #gluconeogenesis & burned through some excess ketones. My heart is still pounding ... and I am ready to tackle the restore do my afternoon. #mentalclarity #amwriting

#drbozratio of 26 ... in 26 hours of fasting ... I am prepping for a lecture on brain injuries. I need a break... headed for the sauna. I hope this lecture looks better after a good sweat. I will share my after-sauna numbers ... stay tuned

Wow. #drbozratio of 18 .. that’s really good for me at the 35 hour mark. I don’t know why the numbers are so strong recently. I re-calibrated my ketone meter just to make sure it was reading correctly. I have been loyal with the SAUNA use... maybe that’s it. I will take the win.

Feeling good. #drbozratio 39 .. #amwriting (actually it’s editing .. but feels the same to me. )

Monday morning numbers are okay for 24 hours. I should have checked when I first woke up. Somehow my ketones during my LIVE YOUTube show last PM were crazy high... I don’t know how that happened. I think it must have been related to ketones on my skin from touching the BHB powder. Headed for a full day of meetings AFTER 2 hours for writing. I am almost done with this final edit of the book. Whew .. it’s a long game is focus. Thank God for keto-chemistry.

At the END of my “20” minutes hubby told me the timer didn’t start right on time. He thinks it was 2 minutes before he pushed start. No break!! But I am not interested in going past 20 minutes when it’s 180F. E.V.E.R. I guess that’s what I get for fermenting chicken liver. Yesterday someone asked about brain damage with such high body temperatures. These temperatures are not generated from the inside of my body. They are a result of being in the heated environment of the sauna. There are many reasons for exposing my body to the stress of heat. Activating heat-stress proteins through sauna (or other stresses of heat, cold, fasting, and exercise) -improve cytokine response to infections. -stimulate autophagy -stimulate mitophogy (autophagy is mitochondria). -improve mental health (like the focus needed to finish writing the book you’re working on!!! ). Back to editing #writing #amwriting

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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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Annette Bosworth, MD @AnnetteBosworth·

Just posted a photo @ Rapid City, South Dakota https://www.instagram.com/p/CFKfoi0gxcZ/?igshid=ftaam6bgtq4y

Annette Bosworth, MD @AnnetteBosworth·

#drbozratio is 31. My goal is to fast until it is less than 20. Fasting will stress my metabolism. The word “stress” means to push or challenge in this situation. I think of fasting as a workout for metabolism.… https://www.instagram.com/p/CD_XZ4qARKh/?igshid=c70d1ikc2022

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