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Dr. Boz Reverses Medical Problems with Healthy Keto Living

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Published24 Jun 2020

By Annette Bosworth M.D.

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FAT CAN SAVE YOUR LIFE
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Raining football game!! Go Tigers!!

Time for FOOD! Fasted 51 hours. #drboz = my best in a while

I woke up in the middle of the night to pee & checked my numbers. Then rechecked when it was time to get up. Both #drbozratio s show my metabolism had a nice little party while I was sleeping. #fast 40+ hours

The hardest part of fasting is this zone … as my glucose drops & my body signals to make ketones … but they aren’t here just yet. I can feel it. I can feel the gap in energy & I know the danger. Don’t give in. Hold strong. Add salt. Add BHB if I feel the need… it will pass. The benefit = this is a stress to my metabolism. Good things arrive when I succeed at this part. #drbozratio #fast

Tracking my numbers helps me study the flexibility of my metabolism. That’s the same thing I as patients to do: study yourself. #drbozratio #fast 20hours

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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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