Courses

I’ve listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. I’ve been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. But the missing piece was, how do I do this for the rest of my life? This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. Adding a support group is going to be a challenge since there isn’t one anywhere near me, but I’m going to use the Neurons group for a while and gather my courage to start one if necessary. Thank you, Dr. Boz. This course came at just the right time!

This was so good! I just finished the course and I was inspired to start a support group. I started keto in September of 2018 after I was diagnosed with ovarian cancer. By the grace of God it was stage 1 so I did not have chemotherapy. I was doing good With keto until Covid. So I am excited to get be back on keto and have this Keto Continuuem course to help keep me on track. Thank you so much Dr. Boz for all your work! You are a blessing!

This course has given me what I need to succeed at the ketogenic diet. I’ve realized that much of the advice and many of the blogs have inaccurate information and don’t really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. I haven’t reached all my goals yet, but I know what I need to do to get there. Thanks Dr. Boz for the great teaching!

This Course has been life changing. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. The last year has been pretty tough but grateful for the Keto Continuum to help me get refocused. I have read the book twice. I just finished the course. I have the workbook. I am working hard on the process myself and hope in time to start a support group. I already have my own private fb group and a small daily text group for accountability. Thanks Dr. Boz!!

The course was fantastic! I love how seemingly complex concepts are broken down into bite sized pieces. I would however love to hear more on protein! I come from a carnivore background and a lot of people believe they are in ketosis because they are carnivore. I have personally learned I must reduce my protein to get into ketosis, and I’d love to see videos on why that is! I understand it’s the raising of insulin, but many people are being led to believe that loading up on pounds of protein is the only way to build muscle, grow hair, and stay “healthy”. Unfortunately I tried that and ended up with autoimmune disorders, weight gain, inflammation and mental fatigue. Many of the people I work with know that carbs are evil, but cannot understand how high levels of protein are making their health fail.

Just finished this course! Amazed at how easily and clearly Dr. Boz presents the information. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. Thank you Dr. Boz for your passion to help those of us who have been lied to for years by the medical community. I wish I had learned this so many years ago. I am looking forward to not only getting healthier myself but encouraging others to also. Lynne Thorpe

Excellent Course! Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. I am returning to the course to determine if I missed any nuances and to prepare to share with my kids and grandkids. I am running through it again using the workbook. I hope to be a shining example of what a 75-year-old can do to maintain both physical and mental health for the rest of her life! Dr. Boz's mom inspired me but Annette was the most generous, genuine, authentic teacher/doctor I have ever met. She gives and gives. The only downfall is that my 81-year-old husband is in love with her! Sandra Case-Reeves

I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. This course helps to build on what I had already learned. Now I am going to go thru this wonderful course again, and this time with the workbook to really dig deeper into my journey. I just ordered the paper copy workbook, and am excited to get started.
Thank you for all you do to help change peoples lives! You have helped me to begin to heal my body and brain. I love that I can keep going thru the course over and over and continue to learn new things each time!
Good bless you!

We have used this for our Keto support group. All of us have gained so much from this course! Great tips on preparing, jump starting and looking out for common keto challenges. Dr Boz is an excellent teacher and the handouts are super helpful as well. Worth the investment. Will use this will our newbies over and over again.

Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. To have Dr Boz lay out the path to healing is greatly encouraging. I have arthritis in both my hips, neck and cannot close one of my hands properly. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. I check my numbers each morning just as she recommends and look forward to autophagy! Cannot recommend this book enough! Thank you Dr Boz for taking the time to reach out and help so many people

Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. I am excited to be healthier at 60 years old than I was at 30. You have a gift of teaching.

Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. Then this program is for you. It is the missing link we all want. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. I feel very blessed to have found her for guidance. Suppose you are on the fence about getting it. Read Dr. Boz's book Keto Continuum. Then come back and jump off that fence.

I had been surfing Youtube to learn about the Keto Diet. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. I started my Keto diet before finding Dr. Boz and this course material and by the time I began the course I had already been testing my blood ketones and was sometimes getting readings which, quite frankly were a little scary and for which I really could not find a good answer (Thankfully all was good, but I didn't know that then). After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. I will be reviewing these modules frequently moving forward, as I pick up a little bit more each time I watch them. Thank you for an excellent education surrounding the Keto Diet and its effects on my health. I am forever grateful. Randy Powell

I don’t use that terminology very often, for the word “Amazing” reminds me of The Creator God Who is more than we could imagine. But your course has been more than I could have guessed. I started Keto five years ago and thought I understood the basics, but I didn’t know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. That’s why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. But hearing you explain that there is still hope, that I can challenge my metabolism by stressing it with fasting to boost autophagy and start to heal, that was just was so comforting! I’m currently in the middle of a 72 hour fast and couldn’t feel more relaxed about the process. May God bless you for all your efforts, starting with your desire to strongly support Grandma Rose and now to support all of us struggling to find our health in the midst of trying circumstances! Appreciate you so much! Cindy

I’m listening for the second time. I can’t get enough and every time I listen I learn something new. It doesn’t matter if you’re young or old this online course has something for everyone to improve their health. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. Thank you Dr. Boz for sharing your wealth of information.

How I wish I had known about Dr. Boz before I had first embarked on my keto journey! I really needed the step by step, with all the science behind it. Dr. Boz explains things in such a way that non medical people can really understand. Being a nurse it helped me too. Having read the book, and listened to it at least once, the course was the thing that put it all together. The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. II I am closing in on the 70 year mark and while I did need to lose some weight, and was able to do that without much difficulty, the really remarkable thing was getting rid of my hip and joint pain. It doesn't happen overnight though, which is why the consistently keto is so important. I can't thank Dr. Boz enough for sharing her knowledge and insights, she has certainly given me the gift of a much better and I'm sure a longer life! Just wanted to say how thankful I am that Dr. Boz has taken the time and energy in the midst of her already busy life to add to our lives by her teaching. She certainly is a gifted teacher! I am so glad we enrolled, it will add and improve our lives!

I wish I had taken this course when I first started keto. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. I retake the course whenever I stumble along the keto road and I learn something new each time. I have shared the course with my family. To help them live healthier. Thank you Dr Boz!

I finished the course and can't believe how much I've learned. I'm VERY thankful I found Dr Boz. This is going to save my life. I thought I knew a lot before, but no I really didn't. God Bless you Dr Boz. Thank you. Carol Ann Florida.

Thanks it was what I was looking for. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. I have been in the program for two and a half years and have been medication free for the two and a half years . I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. Your program will help me now and after VIRTA. I was looking for something to pick up the void when the VA and Virta program ends. Thanks

11 months ago, I purchased the course as a Christmas gift to myself. Never regretted the investment in my own health. I have lost and kept off 60+ since 12-26-20. Thank you Dr Boz for your easy to follow and clear information. You are truly gifted in your teaching style and honest approach to better health. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time!

December, 2017 I started my keto journey. I knew nothing much about it but I knew things were not right with my body. I would come home from work, open the refrigerator and start grazing. I would go between the refrigerator and the pantry and I would never feel full. It was perplexing and overwhelming. I struggled to make sense of all the literature and advertising around this new way of eating. I limped along until I recently saw you speak at the Sugar Summit. It was like fireworks choreographed to a symphony! I knew that I had found exactly what I had been looking for! I immediately ordered Any Way You Can and ‘devoured’ it! (It is the first time in years that I now have hope of slowly recovering from the massive number of kidney stones lodged in my kidneys.) Then I ordered Keto Continuum, book and workbook, and enrolled in your course. Wow! A plan for life. This is it. I am in. I never step on the scale, the number makes me crazy but my clothes are fitting so much differently and my belt that I used to pull through three inches, I now pull through eight inches! That is tremendous because I am one of the people referred to as being ‘apple shaped’, skinny limbs fat round belly😀. Thank you for making sense of all the science so that all I have to do is the simple stuff…work the continuum.

This is a awesome course on Ketos. Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. She covered everything need and more on how to get to my goal of Keto for life. It is really easy, and nice to navigate. Very convenient, even if someone is not very computer literate Great website easy to use Thank you Dr. Boz

I have followed Dr Boz for so long that I don’t know what I expected to be different in this course. I have all the charts and tables and have heard everything before so was disappointed that there was just a repetition of the keto continuim book and just a condensed version of previous videos and Q&A videos. Was glad that we did not have to dissect one of the patients progress. Good information and a refresher but nothing new.

In 2008 I did the "alternate day dieting". Very hard for me to do but I did lose 50+ lbs. Then I was stuck. If I relaxed my weight would balloon up and I was hungry. Then Dr. Fung had fasting and talked about longer fast for body set point. Still I was hungry most of time during long fasts. Finally I found Dr. Boz and her easy way to get rid of hunger, lose weight and enjoy better health. Now I have my goal weight 140, AM glucose and ketones are wonderful and healthy. Pity this wasn't around years ago. The little bits of information I picked up will benefit my group and myself. Those of us who have been do her program share our AM glucose- ketones numbers to keep us living healthy for life... 😊 🙏 thank you Dr. Boz.

If a year ago you would have told me that I would eat 20 cabs a day, stay fasted for 16-20 hours a day and lead a support group, I would have laughed out loud at you. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to meet you where you are and take you slowly and safely into ketosis and stay there to heal your body. I have also made wonderful new friends and support through the group that I lead each week on zoom. I have dropped 45 pounds, have great blood lab numbers and healed major nerve pain from a back injury and have been able to be so much more active. Thank you Dr. Boz

Hi, My name is Julie Tastad and I live in North Central ND in a rural area. The first time that I started the Keto diet I was interested in the weight loss. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. I have used many ways to slim down in the past. I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. I have arthritis in my knees especially. I had breast cancer 17 years ago and have been clear ever since. A co-worker asked if I wanted to start doing keto with her. I said, "sure". I was back up to 200 lbs again after losing down to 145 with keto the first time. I have enough knowledge to know what my issues were but just let it all go. One weekend at a conference without keto food and I didn't think to pack a lunch, was the starting of eating carbs again. With these lessons I understand the process much better and my "why" is now more than losing weight. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. My knees feel much better even now after the loss of 20lbs so far and getting rid of the inflammation. The true test with my knees will be riding horse. The pain was terrible the last time and I just want to "love" it again without pain. My Mom and sister had both knees replaced and my Mom had many surgeries for degenerative disk disease as well as arthritis. I wish I would have had this knowledge when she was alive. She may not have had to live with chronic pain for the major part of her life. Thank you again for sharing your knowledge. With a better understanding of how eating keto for the rest of my life will enable me to live a much better life without the pain and struggles of joint pain and illness. Julie

I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. I am great at fasting 36, 48, and 72 hours. I have learned the right way to come off the fast without celebrating. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. This is difficult with holidays, vacations and traveling. This course provides the details, explanations, and the Q&A necessary. I am part of a very active support group. I am also going through this course material to support friends and family.

Dr. Annette Bosworth is a very gifted teacher.

I am so grateful for Dr Boz and all the info she shares. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. They said I needed to adjust my eating so as not to have another flare up. I came across Dr Boz's course just as the world shut down with the pandemic. I took her course and read her book. I was fascinated and decided I had to try. I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. And finally I stepped on a scale bc my clothes were looser...I lost weight!! 20 lbs after about 2 mos. Fast forward to today...I am down 45 lbs and feel great! I highly recommend this course and her books! It is very amazing and she is a blessing!

Dear Dr Boz, Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Mom’s, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while reading a book by Herbert Shelton on fasting. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. As a result, my searching eventually led me to a sort of paleo form of eating. Dosing myself with fresh fruit, though, was a part of it. Today, I begin to see the futility and errors I was making. Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you. Sincerely, John

I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. Your the reason that I can stay on Keto. I need your information to keep on track. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. THANK YOU! Its when I don't take in your research that I let myself go off the program. Please KEEP ON!

Such a solid, detailed, road map to ketogenic success. This is the yellow brick road to a new you. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. This is worth it, and worth sharing, watching over again. The keys to unlock the door and enter a happier, healthier, more fulfilling life!

I have been a Nurse Practitioner for 16 years and was an RN for years before that. I thought I knew a little (or more!) about metabolism and what it takes to lose weight and get healthy. Boy, was I wrong!

I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. I am now in the "pre-diabetic" range. I tried keto several years ag, but quit when I hit a stall, twice!!

I finally had a gastric sleeve surgery about 10 year ago. I actually lost over 100 pounds and felt great! But I gained it back within 2 years.

I decided to try keto again, because of my unfounded fear of hunger.
I knew that I wouldn't have to go hungry with this plan. But I had a lot of misinformation and misconceptions about keto living. Especially about fasting AND the things I needed to eat WHEN I eat. Dr Boz' CONSISTENTLY KETO course has corrected all of the misinformation I had.

The health effects of keto long-term appear to be staggeringly beneficial. This is certainly in agreement with what we have known for years about anti-aging and the folks that live in the Mediterranean area of the world.

This time, I am NOT going to quit. Even though I am now on my first plateau (again), I am committed to MORE than just weight loss.

Dr Boz and her teaching of this course and all of her videos on You Tube, as well as the Sunday night program have changed EVERYTHING!! I now know it is going to take some time to heal my broken metabolism. That is fine...I am in this for the long-haul because of Dr Annette Bosworth!!

I just finished this course. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. I am a failure from other programs...well now I know why...chemistry. My husband has been treated for cancer that is somewhat controlled. I listened to your first book about Grandma Rose and was deeply moved with her success. I had to know more! This explains so much. Why I was a "failure" was really I was set up to fail because the chemistry was never addressed. After 5 weeks son, husband and I are at different places but after a cleanup of our pantries we are on our way to health. I owe you so much for this information Thank You from the bottom of our collective hearts

Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. You've done an excellent job of this! I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. After going thru this course, I've learned some additional techniques to get me this period with success. Thanks again! Regards, Nancy

I have been battling T2DM, IR, thyroid and other issues my whole adult life. I'm 54. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Boz...it is truly a blessing. have tried and failed...tried again and gotten frustrated with the overwhelming amount of (mis) information out there. Not to mention the lack of supportive "support" groups. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battle...one ketone at a time!! If it is good enough for the Navy Seals, it is good enough for me! Well done, and thank you!

If you're looking to succeed with keto, the Consistently Keto course is for you! I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. I'd had enough of a mediocre life!!! I didn't want a diet! I wanted a NEW WAY TO LIVE & ENJOY LIFE. Thankfully, through my father in law, I met DR. BOZ who clearly lead the way to my success! My husband is on board too. Huge win! I love that we can reap the keto benefits together <3 If you have stumbled into the ketogenic diet like me, this course will teach you step by step what to start doing, what to stop doing & (my favorite) WHY to do it! Once you get behind HOW KETO WORKS and understand the way your body is designed to function and heal, you will see the difference your lifestyle change is making "one ketone at a time". It's little habits that over time make a big difference in not just how you look but how you feel and how you engage with others in your life. I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. Ask my husband 🙂 I'm in a new body AND a new state of mind!! How do we not see that the foods we choose directly impact how our brains and bodies work?! Dr. Boz is my Keto Mentor! She speaks from experience both personal and professional. She's dedicated countless hours to make a medically complicated topic accessible to the average person wanting to live their healthiest life possible. Thank you, Dr. Boz!! Don't hesitate to purchase this course and join her wonderful community!! It's the best money you'll ever invest in yourself! #noregrets

Yes, that is exactly what Dr. Bosworth has. A born ability to teach. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. I wished she was one of my professors back in med school. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. The slides are beautiful and capture your attention well. Most of all, they are a great tool to help you understand keto chemistry in great detail. I highly recommend this course, even for people who think that they are already keto experts. This lecture is so well crated and Dr. Boz did put in a lot of effort to create this. It is underpriced for the great value that she is offering! She truly is giving her service to our community and to the world. Thank you!

This course is amazing and has started myself to healing immune system and severe osteoporosis and my husband's diagnosis in 2016 of stage 4 metastatic prostate cancer We are looking for a Dr to assist us. Our GP is willing to monitor but needs more info Thank you for this amazing road map We are 8 weeks in

I must own everyone’s how-to keto book, and I even have participated in other online keto courses. Dr. Bosworth’s (Dr. Boz for short!) is the best. Her ability to teach, use real-life examples and share the science are her super powers. Her love, generosity and compassion for others comes right through her videos. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to her two online courses. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. It is not the same as her book. (The book uses the story of one man to share the process of developing a ketogenic metabolism. I, also, highly recommend reading this book.) Dr. Bosworth’s online course offers a community of caring and intelligent people on their own ketogenic paths. My personal story includes a lifetime of intractable migraines, carbohydrate addiction, obesity and the awareness that I was not living my best life. I care for my daughter’s two young children full-time, and they with the rest of my family are my “why.” Join me in this journey to discover your true and best self.

I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. Her clarity in her lessons really did the click in my brain and I started this course, read all her books and now I will begin Brain Trauma. After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life... one ketone at a time.

I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. I admit, it was hard for me to justify buying this program because I have failed at my expense so many times before. I have learned so much from this program and I understand why I was never successful before. My fasting BS when I started was 170, I was peeing ketones in only 4 days and have stayed in Ketosis for the past 6 weeks. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! I feel confident I will beat diabetes once and for all. I will forever be grateful to Annette Bozworth!

Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. I've been living the keto lifestyle for a solid 2 months and have stayed the course. I feel fabulous. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. Dr Boz put sugar in a context that I hadn't gotten before. I know I'm addicted to sugar and I feel so great being off of it. My body feels good! Thanks so much Dr Boz for everything you give, even when it must have been tough with the loss of your parents. Can't tell you how much I appreciate you and your heart for helping others!

Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. She teaches step-by-step how to do keto and why it repairs us. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. I look forward to so much more repair. She'd taught me why sticking to the plan is imperative and how it's working on the cellular level. In the course Dr. Boz implores us to be a part of a support group in order to stimulate the mirror neurons in order to create the sustaining pathways in our brain for lasting change. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. We've created friendships & support that feels really empowering. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. Because we are in the time of COVID-19 we began meeting via Zoom & a FB page and have people from all around the globe. It's wonderful. We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. I've had several in my group start their own groups and will continue to encourage everyone to start groups in their towns as it becomes safer to do so. Thank you Dr. Boz for creating this course and for urging the creation of the support group. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. It's very fulfilling & rewarding. We also have a book group discussing Dr. Boz's second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother's amazing recovery from cancer. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). Presently, I'm doing a 72 hour fast each week which is only possible having gone through the steps (continuum) outlined in the course. I never thought I could overcome the hunger and cravings that have plagued me my entire adult life. It's freeing! Dr. Boz's strength and enduring commitment to help the masses understand what we've been taught for the past several decades on nutrition is absolutely false and harmful. The proof is in the way we feel and how we thrive on the keto WOE. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. Finding the answer to a better quality of life feels like I've hit the jackpot. Again, thank you Dr. Boz.

Keto Continuum came into my life months after going carnivore. Through the lessons here I fixed several problems, and learn more yet through the Neurons support group, don't miss this tremendous aid!

I have been following Dr. Boz’s YouTube videos weekly since June of 2018. I purchased “Any Way You Can” Books for family, friends, and local libraries. I was the leader of our local support group “Keto Krushers” in Wilmington, DE until the pandemic hit. I went into ketosis in August 2018 and have never been out for a significant time. I got real good at fasting. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. At the end of 2020, I found that I had gained 71 pounds and no longer fit in my clothes while still in ketosis. So, I joined the course on January 15, 2021. I really like how Dr Boz put the course in the Continuum order. I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. I have completed six 72 hour fast. My last fast Dr. Boz ratio started at below 30 and ended at 15. I have lost 25 lbs. since December 30th. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes.

I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. I have not settled at one Continuum number yet; I bounce between two or three (Numbers 6, 8, and 10). I thank Dr. Boz so much for explaining this all so thoroughly, and the Keto Continuum "map" is SO helpful. It will be what I always look to, to stay on the road to success. My blood sugars are down, my ketones are higher, and I have lost weight finally. I highly recommend this program. I am 58, had a partial hysterectomy (fibroids) about 7 years ago, lost most of my estrogen about 5 years ago so I use hormone replacement (vaginal estrogen and topical progesterone, minimal doses), and have battled my excess weight all my life. Keto is the first time in my life that felt like coming home, like I was finally able to eat normally and not have an appetite that never ends and is never satiated. I never understood how people could eat food and then stop, until I 'met' keto. Thank you Dr. Boz for filling in all the blanks I need to stay "consistently keto."

I’m 57 and have been overweight and unhealthy most of my life. I was doing pretty strict keto for months, but it was maddening to try so hard and at the end of the month maybe lose a pound. Then I found Dr Boz on YouTube. I learned a lot from the videos – especially the ones that explained mitochondria. I finally realized just how much damage I’ve done to my body over the better part of 4 decades. This hit hard and was a tough pill to swallow and I had nowhere to look but in the mirror. But on the other hand, it felt good to understand. So I signed up for the course and it showed me how to change and how to start repairing my body. Anyway I’m on my way and making great progress – I’ve already done some extended fasting and have greatly improved BG numbers. So I just wanted to say how thankful I am. That said, if you are really bored, you can read on for more of my story. While somewhat of an athlete and my high school/early adult years, I progressively got larger over a decade or 2 and then spent the last couple decades going back and forth from obese to morbidly obese. Over the years I tried all kinds of stuff – low fat, Atkins, etc all with moderate success - at one point even lost 110 lbs on weight watchers. But always eventually gained back more. My blood sugar has of course always been high but a few years ago I was ridiculously thirsty all the time and peeing like crazy – finally went to the Dr and it was in the 300’s. Congratulations – you are now a diabetic. So here we are – high blood pressure, Type II diabetes, CPAP, which lead to a heart attack in 2019, and to top it off had a stroke last year. 5’9” 350 lbs choking down a fistful of pills every day. Quite the resume - and I figure I may not get another chance. My WHY is easy – to stay alive. So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) – BG started coming down to 120-140 or so. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. I almost said the heck with it all. Then found Dr Boz and others on youtube, and just buried myself in learning the science. In December after the course I was concentrating on fasting and was pretty consistently doing 20/4 and was working my way up to trying a 36-hour fast. I actually got some BG readings below 100! Then one day after 20 hours and it was time to eat, I decided that I wasn't hungry and figured let's go for the 36 right now – why not. I woke up the next morning and said the heck with it - I'm going for 48. This is not normal for me as I usually have to plan everything. I made it to 46 hours and at the end of the fast my blood sugar was 89 – a new record! - and DBR under 30! - It really felt good. I had a slight setback with family visiting for the holidays but got back to it in the new year. Now I just started my 8th week in a row doing a 72 hr fast! These things are amazing – I’m finally seeing real progress. Finally something works - losing weight and record numbers. I’ve had readings like BG 76 BK 3.9 for a DBR under 20, BG 71 & BK 2.4. Last month I weighed under 300 lbs for the 1st time in years – currently 283. What a motivator! Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. But after finding Dr Boz last year and finishing the online course in November, I felt it important enough to give in and join bookface - strictly for Neuron group. THE GROUP IS AN INVALUBLE RESOURCE. I’m not much of a “joiner”, but it ended up well worth it and now I love being a part of it. Good luck to all trying to build new and healthier mitochondria…

There isn't anything else out there like what this course offers. If you've ever felt as though keto is a blind shot in the dark that's all about low carb, then this course is just what you need to get your questions answered, achieve ongoing success, link up with others just like you, and learn how to make this way of eating a life style rather than a fad diet!

I have been over weight my entire life. Lost 70 # on Atkins in 1973. Got married in 1975 had baby in Jan 1980. Had gastric bypass 11/1982 at 315#. Dropped to 200 #. 3 yrs later gained to 298. Did Atkins dropped to 165. Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. Dec 24 2014 I got a call from my son saying he had just received the diagnosis of lymphoma over the phone and what was it. My husband came home from work and we left for California. As he battle an aggressive non small cell lung cancer (stage 4) my weight went higher and higher. Between 3 months in the hospital 4 weeks of it in a coma on a vent, comforting my 4 young granddaughters and rotating ICU shifts with my husband and daughter in law my weight ballooned. I tipped the scales at 285 1 year later when he died at the age of 35. I came out of my fog just as Covid hit in 2020. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. I started Atkins again in Sept 2020 with very poor results. I discovered Dr Boz the first of Nov and started my journey into Keto. I studied as hard as I had in nursing school and made the decision to STOP the cycle madness of gaining and losing. It is now the first week of March and after losing 55 pounds I find my mind wandering. I have missed tribe meetings and ate later than normal. I am rewatching KC segments to make sure I don't start sliding out of control. Thank you Dr Boz for teaching the way you do. I am determined to get the next 65 pounds off and not waste the precious few years I have left.