CONSISTENTLY KETO ONLINE COURSE
REVIEWS FROM NEURONS
Reviewed on July 23, 2021
I am so grateful for Dr Boz and all the info she shares. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. They said I needed to adjust my eating so as not to have another flare up. I came across Dr Boz's course just as the world shut down with the pandemic. I took her course and read her book. I was fascinated and decided I had to try. I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. And finally I stepped on a scale bc my clothes were looser...I lost weight!! 20 lbs after about 2 mos. Fast forward to today...I am down 45 lbs and feel great! I highly recommend this course and her... read more
John Cloonan Review
Reviewed on July 4, 2021
Dear Dr Boz,Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Mom’s, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while reading a book by Herbert Shelton on fasting. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. As a result, my searching eventually led me to a sort of paleo form of eating. Dosing myself with fresh fruit, though, was a part of it. Today, I begin to see the futility and errors I was making. Now, more than ever,... read more
Reviewed on June 21, 2021
I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. Your the reason that I can stay on Keto. I need your information to keep on track. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. THANK YOU! Its when I don't take in your research that I let myself go off the program. Please KEEP ON!
The Keto Yellow Brick Road
Reviewed on June 18, 2021
Such a solid, detailed, road map to ketogenic success.This is the yellow brick road to a new you. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within.This is worth it, and worth sharing, watching over again.The keys to unlock the door and enter a happier, healthier, more fulfilling life!
\"OLD DOG\" LEARNS NEW TRICKS!!
Reviewed on June 17, 2021
I have been a Nurse Practitioner for 16 years and was an RN for years before that. I thought I knew a little (or more!) about metabolism and what it takes to lose weight and get healthy. Boy, was I wrong! I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. I am now in the "pre-diabetic" range. I tried keto several years ag, but quit when I hit a stall, twice!! I finally had a gastric sleeve surgery about 10 year ago. I actually lost over 100 pounds and felt great! But I gained it back within 2 years. I decided to try keto again, because of my unfounded fear of hunger.I knew that I wouldn't have to go hungry with this plan. But I had a lot of misinformation and misconceptions about keto living.... read more
Reviewed on June 15, 2021
I just finished this course. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. I am a failure from other programs...well now I know why...chemistry. My husband has been treated for cancer that is somewhat controlled. I listened to your first book about Grandma Rose and was deeply moved with her success. I had to know more! This explains so much. Why I was a "failure" was really I was set up to fail because the chemistry was never addressed. After 5 weeks son, husband and I are at different places but after a cleanup of our pantries we are on our way to health.I owe you so much for this informationThank You from the bottom of our collective hearts
Reviewed on May 27, 2021
Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. You've done an excellent job of this!I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. After going thru this course, I've learned some additional techniques to get me this period with success.Thanks again!Regards,Nancy
Now it makes sense!
Reviewed on May 20, 2021
I have been battling T2DM, IR, thyroid and other issues my whole adult life. I'm 54. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Boz...it is truly a blessing. have tried and failed...tried again and gotten frustrated with the overwhelming amount of (mis) information out there. Not to mention the lack of supportive "support" groups. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battle...one ketone at a time!! If it is good enough for the Navy Seals, it is good... read more
From Nervous Newbie to Keto Confident
Reviewed on May 19, 2021
If you're looking to succeed with keto, the Consistently Keto course is for you!I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. I'd had enough of a mediocre life!!! I didn't want a diet! I wanted a NEW WAY TO LIVE & ENJOY LIFE. Thankfully, through my father in law, I met DR. BOZ who clearly lead the way to my success! My husband is on board too. Huge win! I love that we can reap the keto benefits together <3 If you have stumbled into the ketogenic diet like me, this course will teach you step by step what to start doing, what to stop... read more
Reviewed on April 30, 2021
Yes, that is exactly what Dr. Bosworth has. A born ability to teach. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. I wished she was one of my professors back in med school. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. The slides are beautiful and capture your attention well. Most of all, they are a great tool to help you understand keto chemistry in great detail. I highly recommend this course, even for people who think that they are already keto experts. This lecture is so well crated and Dr. Boz did put in a lot... read more
On our journey
Reviewed on April 18, 2021
This course is amazing and has started myself to healing immune system and severe osteoporosis and my husband's diagnosis in 2016 of stage 4 metastatic prostate cancerWe are looking for a Dr to assist us. Our GP is willing to monitor but needs more infoThank you for this amazing road map We are 8 weeks in
The Best Keto Course
Reviewed on April 8, 2021
I must own everyone’s how-to keto book, and I even have participated in other online keto courses. Dr. Bosworth’s (Dr. Boz for short!) is the best. Her ability to teach, use real-life examples and share the science are her super powers. Her love, generosity and compassion for others comes right through her videos. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to her two online courses. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. It... read more
Reviewed on April 5, 2021
I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. Her clarity in her lessons really did the click in my brain and I started this course, read all her books and now I will begin Brain Trauma. After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life... one ketone at a time.
Reviewed on March 31, 2021
I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. I admit, it was hard for me to justify buying this program because I have failed at my expense so many times before.... read more
Love this course!
Reviewed on March 25, 2021
Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. I've been living the keto lifestyle for a solid 2 months and have stayed the course. I feel fabulous. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. Dr Boz put sugar in a context that I hadn't gotten before. I know I'm addicted to sugar and I feel so great being off of it. My body feels good!Thanks so much Dr Boz for everything you give, even when it must have been tough with the loss of your parents. Can't tell you how much I appreciate you and your heart for helping others!
Reviewed on March 25, 2021
Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. She teaches step-by-step how to do keto and why it repairs us. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. I look forward to so much more repair. She'd taught me why sticking to the plan is imperative and how it's working on the cellular level. In the course Dr. Boz implores us to be a part of a support group in order to stimulate the mirror neurons in order to create the sustaining pathways in our brain for lasting change. I started a support group that is growing and... read more
Fantastic Keto Course, Fixed key issues for me
Reviewed on March 19, 2021
Keto Continuum came into my life months after going carnivore. Through the lessons here I fixed several problems, and learn more yet through the Neurons support group, don't miss this tremendous aid!
Concise Teachable Manner to Stay Keto for Life! Sorry is it
Reviewed on March 16, 2021
I have been following Dr. Boz’s YouTube videos weekly since June of 2018. I purchased “Any Way You Can” Books for family, friends, and local libraries. I was the leader of our local support group “Keto Krushers” in Wilmington, DE until the pandemic hit. I went into ketosis in August 2018 and have never been out for a significant time. I got real good at fasting. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. At the end of 2020, I found that I had gained 71 pounds and no longer fit in my clothes while still in ketosis. So, I joined the course on January 15, 2021. I really like how Dr Boz put the course in the Continuum order. I was able... read more
Finally, the key to long term success!
Reviewed on March 13, 2021
I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. I have not settled at one Continuum number yet; I bounce between two or three (Numbers 6, 8, and 10). I thank Dr. Boz so much for explaining this all so thoroughly, and the Keto Continuum "map" is SO helpful. It will be what I always look to, to stay on the road to success. My blood sugars are down, my ketones are higher, and I have lost weight finally. I highly... read more
Repair Damage To Your Body
Reviewed on March 13, 2021
I’m 57 and have been overweight and unhealthy most of my life. I was doing pretty strict keto for months, but it was maddening to try so hard and at the end of the month maybe lose a pound. Then I found Dr Boz on YouTube. I learned a lot from the videos – especially the ones that explained mitochondria. I finally realized just how much damage I’ve done to my body over the better part of 4 decades. This hit hard and was a tough pill to swallow and I had nowhere to look but in the mirror. But on the other hand, it felt good to understand. So I signed up for the course and it showed me how to change and how to start repairing my body.Anyway I’m on my way and making great progress – I’ve... read more
This is a true \"how-to\"
Reviewed on March 12, 2021
There isn't anything else out there like what this course offers. If you've ever felt as though keto is a blind shot in the dark that's all about low carb, then this course is just what you need to get your questions answered, achieve ongoing success, link up with others just like you, and learn how to make this way of eating a life style rather than a fad diet!
Stop the Cycle Madness
Reviewed on March 4, 2021
I have been over weight my entire life. Lost 70 # on Atkins in 1973. Got married in 1975 had baby in Jan 1980. Had gastric bypass 11/1982 at 315#. Dropped to 200 #. 3 yrs later gained to 298. Did Atkins dropped to 165. Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years.Dec 24 2014 I got a call from my son saying he had just received the diagnosis of lymphoma over the phone and what was it. My husband came home from work and we left for California. As he battle an aggressive non small cell lung... read more
Guided Change for the Better
Reviewed on February 27, 2021
I have enjoyed studying through this curriculum. Now I need to apply it all. I have tried the ketogenic diet before, but knew there were gaps in my knowledge and I needed some kind of guidance to do it correctly. So now I have the tools, and I can go back through to use them to better my health in this stage of my life. I am overweight, and I am getting older and some days I feel it. I am looking forward to seeing where this journey takes me. I know it works because I have tried it to a point and I could see changes and I felt so much better. I stalled though, so this time I am going to take each step carefully and in time I am sure I can accomplish my goals of not... read more
Binge watched! 🙂 6mnths in
Reviewed on February 25, 2021
Great course very well taught! 6 months in my queries and concerns were identified and mostly answered in later modules. I took my first Dr Boz ratio on the last day/session of module binge and I think it says it all!Dr Boz ratio : 23.75I'm in !! THANK YOU !
Dr Boz is Literally a Life Saver!
Reviewed on February 24, 2021
Looking for the science to back the ketogenic lifestyle? Dr Boz lays it out for you step by step. If only I had this resource when I was diagnosed with brain cancer in 2011. Dr Perlmutter recommended the ketogenic diet in 2012 for me. I believed in him so I tried my best to do it but didn’t know how. There weren’t many resources then. For years I bumbled thru & declined the standard of care (chemo & radiation). Most of my doctors did not support my choices. Unfortunately they aren’t taught about nutrition in medical school. By the grace of God I stumbled upon Dr Boz’s You Tube channel. I got a lot of free information from the videos but the course brought it all together. I’m a visual learner (especially after two craniotomies). There is no cure for... read more
Brains: From Trauma to repair
Outside the Box
Reviewed on June 25, 2021
Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs, alcohol, carbs, malnutrition, and poor sleep? My ultimate dream is to collaborate with physicians, teachers, parents, neighbors, leaders, family and friends in my community to get this information on ultimate brain health into the hands of everyone. We all need the knowledge to live our best lives in this beautiful world. If we change the fabric of the communities in which we live, these methods will become the new norm... read more
Learned so much!
Reviewed on May 29, 2021
This course was amazing! I learned so much about how to take care of my brain and what to do to repair any problems I may have created with my lifestyle. I was fortunate enough to lead a group of 24 other people through this course. We all had so much fun working together every week to figure out the "wrong" answers and often times were very surprised at what we found out. Dr. Boz made this course engaging and fun with the competition and story telling. Now that we have completed the course we are all looking for ways to lead our own families and communities through it.
From Trauma to Repair the Brain
Reviewed on May 6, 2021
I found that many persons who should take this course are those who think that it doesn't apply to them. I was in that group. Others who have suffered with Trauma will KNOW that it applies to them. But I found from the very first Module to the last one that both groups have "brains" that need help. It begins with an understanding of how the brain actually cleans itself at night with Slow Wave Sleep (SWS). We need SWS to repair the brain and requires 7 to 8 hours of sleep. The author then moves on to the role of the Hypothalamus to show its role in memory and emotions. She provides much reference material in Bibliographies with convenient links to them. Dr. Bozworth then adds modules that cover the various addictions and their treatment. The author/doctor then culminates... read more
Hope for us all!!!
Reviewed on May 5, 2021
Wow!! Just amazed at the level of help Dr Boz is sharing. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child... to having prescription narcotics and numerous toxins from chemo.... to KNOW steps I can take to repair this damage is just amazing! So grateful to have learned all of this from dr Boz... her teaching is top notch... her heart for what she does shines through as always. Thank you again Dr Boz. You have truly changed my life. This course is so worth every penny!! We can now help so many people in our communities. Paying it forward every chance I get.
Tammie Laubacher LMT
Reviewed on May 5, 2021
Dr Bosworth is an incredible educator. I will never forget the stories she shared. I look forward to sharing what I have learned with others who are interested in helping repair brains in a sustainable and meaningful way. Again, if you have the chance to take a class with Dr. Bosworth, it is worth every penny.
Brains from Trauma to Repair
Reviewed on May 5, 2021
I found this course very helpful. I thought the handouts were curious and helpful once I mastered how to do them. Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. I thought the final section on the city council piece was particularly helpful. I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues. I took the course because of my personal issues and traumatic background. Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family.
Patricia G Spielberg
A natural born teacher!
Reviewed on May 5, 2021
I really loved the course! Dr Boz is a natural born teacher!!! I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, …What a well build course … with tests … and different sections … it really helps focussing and dealing with it more intensely…I’m very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. I told my family and friends about the importance of sleep and ordered some extra darkening curtains for my bedroom.It gives me hope that there is so much that a good and well informed doctor can do to help this worldwide problem of addiction that causes so much harm to mankind.
Brains Course: Review
Reviewed on May 5, 2021
Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. This course has been pivotal to both personal and professional development. Personally, I maintain ketogenic adaptation to combat insulin resistance that contributed to inflammation and several autoimmune conditions. I recognize the link of inflammatory processes to both the local and global health crisis of chronic disease. Since experiencing the benefits of ketogenic adaptation, the hardest/saddest thing for me to do, at work, is presenting the mainstream teaching programs recommending the low salt, low fat diets toward optimal health. I feel disheartened as well, when passing medications, sensing that... read more
Reviewed on May 5, 2021
Dr. Boz is the real deal. I was initially hesitant to invest in an online version of the brains course, but it turned out to be the best learning experience ever. There is so much information and I often felt the need to go back and watch complex sections multiple times. Dr. Boz speaks to the needs of anyone struggling to heal their brain and to the future of the medical profession.
Reviewed on May 3, 2021
I was surprised at some of the simple brain hacks that were powerful yet simple. I have started a small class with friends who are all grandparents. I will also share this material with my children and my church. In this modern world we all need brain healing. I'm glad to have this knowledge to help myself and others.
Another ball hit out of the park
Reviewed on May 2, 2021
Dr. Boz is a wonderful educator. I learned so much in this course. I am currently working in a rehab and will be sharing this information with them. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I am in my 60's and I want my brain to function at full capacity for years to come. This information will help me to do that. Thank you Dr. Boz
Broken to healed brains
Reviewed on May 2, 2021
This course will save lives. You learn steps to make small changes that will heal your brain. If each one who is a learner teaches just one our communities can be full of health and hope. Politicians, counselors, medical students, nurses, and family members who want to help must take this course. You leave feeling empowered and able to do something impactful.
I now know the “Why” behind what works to heal a brain!!
Reviewed on May 1, 2021
This course has taught me so much about how the brain works and heals. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. The life experiences I’ve had up to now have taken a toll on my brain and having Dementia and Alzheimer’s in my family sparked a desire in me to heal my brain and if I could, share this knowledge with my kids and family for sure! I’ve experienced changes in my sleep and my mood that are laying the foundation to more and more improvements in not just my brain. Healing my brain has renewed my desire/want to be an inspiration to all I meet and as I’m utilizing the training in this course it’s opening me to believe more in me and my... read more
Worth every penny
Reviewed on April 30, 2021
I’m so glad I decided to form a group and purchase “Brains From Trauma to Repair”! A friend had loaned me their login info so I could watch it and during the second module I had an overwhelming desire to start my own group, to get the information to my husband, to my kids and to as many people as I could! From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. It’s very scary stuff and that’s why as many people as possible need to see it! So hopefully we can help ourselves, our family, strangers, ANYONE AND EVERYONE!I learned a lot that I didn’t know. I learned more about the importance of sleep, about meditation and even about a couple of... read more
Reviewed on April 27, 2021
Excellent. I can't wait to share this with my friends family and church!