Courses

I am so grateful for Dr Boz and all the info she shares. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. They said I needed to adjust my eating so as not to have another flare up. I came across Dr Boz's course just as the world shut down with the pandemic. I took her course and read her book. I was fascinated and decided I had to try. I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. And finally I stepped on a scale bc my clothes were looser...I lost weight!! 20 lbs after about 2 mos. Fast forward to today...I am down 45 lbs and feel great! I highly recommend this course and her books! It is very amazing and she is a blessing!

Dear Dr Boz,
Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Mom’s, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while reading a book by Herbert Shelton on fasting. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. As a result, my searching eventually led me to a sort of paleo form of eating. Dosing myself with fresh fruit, though, was a part of it. Today, I begin to see the futility and errors I was making. Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you.
Sincerely,
John

I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. Your the reason that I can stay on Keto. I need your information to keep on track. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. THANK YOU! Its when I don't take in your research that I let myself go off the program. Please KEEP ON!

Such a solid, detailed, road map to ketogenic success.
This is the yellow brick road to a new you. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within.
This is worth it, and worth sharing, watching over again.

The keys to unlock the door and enter a happier, healthier, more fulfilling life!

I have been a Nurse Practitioner for 16 years and was an RN for years before that. I thought I knew a little (or more!) about metabolism and what it takes to lose weight and get healthy. Boy, was I wrong!

I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. I am now in the "pre-diabetic" range. I tried keto several years ag, but quit when I hit a stall, twice!!

I finally had a gastric sleeve surgery about 10 year ago. I actually lost over 100 pounds and felt great! But I gained it back within 2 years.

I decided to try keto again, because of my unfounded fear of hunger.
I knew that I wouldn't have to go hungry with this plan. But I had a lot of misinformation and misconceptions about keto living. Especially about fasting AND the things I needed to eat WHEN I eat. Dr Boz' CONSISTENTLY KETO course has corrected all of the misinformation I had.

The health effects of keto long-term appear to be staggeringly beneficial. This is certainly in agreement with what we have known for years about anti-aging and the folks that live in the Mediterranean area of the world.

This time, I am NOT going to quit. Even though I am now on my first plateau (again), I am committed to MORE than just weight loss.

Dr Boz and her teaching of this course and all of her videos on You Tube, as well as the Sunday night program have changed EVERYTHING!! I now know it is going to take some time to heal my broken metabolism. That is fine...I am in this for the long-haul because of Dr Annette Bosworth!!

I just finished this course. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. I am a failure from other programs...well now I know why...chemistry. My husband has been treated for cancer that is somewhat controlled. I listened to your first book about Grandma Rose and was deeply moved with her success. I had to know more! This explains so much. Why I was a "failure" was really I was set up to fail because the chemistry was never addressed. After 5 weeks son, husband and I are at different places but after a cleanup of our pantries we are on our way to health.

I owe you so much for this information
Thank You from the bottom of our collective hearts

Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. You've done an excellent job of this!

I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. After going thru this course, I've learned some additional techniques to get me this period with success.

Thanks again!
Regards,
Nancy

I have been battling T2DM, IR, thyroid and other issues my whole adult life. I'm 54. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Boz...it is truly a blessing. have tried and failed...tried again and gotten frustrated with the overwhelming amount of (mis) information out there. Not to mention the lack of supportive "support" groups. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battle...one ketone at a time!! If it is good enough for the Navy Seals, it is good enough for me! Well done, and thank you!

If you're looking to succeed with keto, the Consistently Keto course is for you!

I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm.

I'd had enough of a mediocre life!!! I didn't want a diet! I wanted a NEW WAY TO LIVE & ENJOY LIFE. Thankfully, through my father in law, I met DR. BOZ who clearly lead the way to my success! My husband is on board too. Huge win! I love that we can reap the keto benefits together <3

If you have stumbled into the ketogenic diet like me, this course will teach you step by step what to start doing, what to stop doing & (my favorite) WHY to do it!

Once you get behind HOW KETO WORKS and understand the way your body is designed to function and heal, you will see the difference your lifestyle change is making "one ketone at a time". It's little habits that over time make a big difference in not just how you look but how you feel and how you engage with others in your life.

I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. Ask my husband 🙂 I'm in a new body AND a new state of mind!! How do we not see that the foods we choose directly impact how our brains and bodies work?!

Dr. Boz is my Keto Mentor! She speaks from experience both personal and professional. She's dedicated countless hours to make a medically complicated topic accessible to the average person wanting to live their healthiest life possible. Thank you, Dr. Boz!!

Don't hesitate to purchase this course and join her wonderful community!! It's the best money you'll ever invest in yourself! #noregrets

Yes, that is exactly what Dr. Bosworth has. A born ability to teach. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. I wished she was one of my professors back in med school. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople.

The slides are beautiful and capture your attention well. Most of all, they are a great tool to help you understand keto chemistry in great detail. I highly recommend this course, even for people who think that they are already keto experts. This lecture is so well crated and Dr. Boz did put in a lot of effort to create this. It is underpriced for the great value that she is offering! She truly is giving her service to our community and to the world. Thank you!

This course is amazing and has started myself to healing immune system and severe osteoporosis and my husband's diagnosis in 2016 of stage 4 metastatic prostate cancer
We are looking for a Dr to assist us. Our GP is willing to monitor but needs more info
Thank you for this amazing road map
We are 8 weeks in

I must own everyone’s how-to keto book, and I even have participated in other online keto courses. Dr. Bosworth’s (Dr. Boz for short!) is the best. Her ability to teach, use real-life examples and share the science are her super powers. Her love, generosity and compassion for others comes right through her videos. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to her two online courses. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. It is not the same as her book. (The book uses the story of one man to share the process of developing a ketogenic metabolism. I, also, highly recommend reading this book.) Dr. Bosworth’s online course offers a community of caring and intelligent people on their own ketogenic paths. My personal story includes a lifetime of intractable migraines, carbohydrate addiction, obesity and the awareness that I was not living my best life. I care for my daughter’s two young children full-time, and they with the rest of my family are my “why.” Join me in this journey to discover your true and best self.

I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. Her clarity in her lessons really did the click in my brain and I started this course, read all her books and now I will begin Brain Trauma. After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life... one ketone at a time.

I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. I admit, it was hard for me to justify buying this program because I have failed at my expense so many times before. I have learned so much from this program and I understand why I was never successful before. My fasting BS when I started was 170, I was peeing ketones in only 4 days and have stayed in Ketosis for the past 6 weeks. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! I feel confident I will beat diabetes once and for all. I will forever be grateful to Annette Bozworth!

Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. I've been living the keto lifestyle for a solid 2 months and have stayed the course. I feel fabulous. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. Dr Boz put sugar in a context that I hadn't gotten before. I know I'm addicted to sugar and I feel so great being off of it. My body feels good!
Thanks so much Dr Boz for everything you give, even when it must have been tough with the loss of your parents. Can't tell you how much I appreciate you and your heart for helping others!

Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. She teaches step-by-step how to do keto and why it repairs us. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. I look forward to so much more repair. She'd taught me why sticking to the plan is imperative and how it's working on the cellular level.

In the course Dr. Boz implores us to be a part of a support group in order to stimulate the mirror neurons in order to create the sustaining pathways in our brain for lasting change. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. We've created friendships & support that feels really empowering. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. Because we are in the time of COVID-19 we began meeting via Zoom & a FB page and have people from all around the globe. It's wonderful. We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. I've had several in my group start their own groups and will continue to encourage everyone to start groups in their towns as it becomes safer to do so. Thank you Dr. Boz for creating this course and for urging the creation of the support group. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. It's very fulfilling & rewarding.

We also have a book group discussing Dr. Boz's second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother's amazing recovery from cancer. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). Presently, I'm doing a 72 hour fast each week which is only possible having gone through the steps (continuum) outlined in the course. I never thought I could overcome the hunger and cravings that have plagued me my entire adult life. It's freeing!

Dr. Boz's strength and enduring commitment to help the masses understand what we've been taught for the past several decades on nutrition is absolutely false and harmful. The proof is in the way we feel and how we thrive on the keto WOE. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. Finding the answer to a better quality of life feels like I've hit the jackpot. Again, thank you Dr. Boz.

Keto Continuum came into my life months after going carnivore. Through the lessons here I fixed several problems, and learn more yet through the Neurons support group, don't miss this tremendous aid!

I have been following Dr. Boz’s YouTube videos weekly since June of 2018. I purchased “Any Way You Can” Books for family, friends, and local libraries. I was the leader of our local support group “Keto Krushers” in Wilmington, DE until the pandemic hit. I went into ketosis in August 2018 and have never been out for a significant time. I got real good at fasting. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. At the end of 2020, I found that I had gained 71 pounds and no longer fit in my clothes while still in ketosis. So, I joined the course on January 15, 2021. I really like how Dr Boz put the course in the Continuum order. I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. I have completed six 72 hour fast. My last fast Dr. Boz ratio started at below 30 and ended at 15. I have lost 25 lbs. since December 30th. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes.

I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. I have not settled at one Continuum number yet; I bounce between two or three (Numbers 6, 8, and 10). I thank Dr. Boz so much for explaining this all so thoroughly, and the Keto Continuum "map" is SO helpful. It will be what I always look to, to stay on the road to success. My blood sugars are down, my ketones are higher, and I have lost weight finally. I highly recommend this program. I am 58, had a partial hysterectomy (fibroids) about 7 years ago, lost most of my estrogen about 5 years ago so I use hormone replacement (vaginal estrogen and topical progesterone, minimal doses), and have battled my excess weight all my life. Keto is the first time in my life that felt like coming home, like I was finally able to eat normally and not have an appetite that never ends and is never satiated. I never understood how people could eat food and then stop, until I 'met' keto. Thank you Dr. Boz for filling in all the blanks I need to stay "consistently keto."

I’m 57 and have been overweight and unhealthy most of my life. I was doing pretty strict keto for months, but it was maddening to try so hard and at the end of the month maybe lose a pound. Then I found Dr Boz on YouTube. I learned a lot from the videos – especially the ones that explained mitochondria. I finally realized just how much damage I’ve done to my body over the better part of 4 decades. This hit hard and was a tough pill to swallow and I had nowhere to look but in the mirror. But on the other hand, it felt good to understand. So I signed up for the course and it showed me how to change and how to start repairing my body.

Anyway I’m on my way and making great progress – I’ve already done some extended fasting and have greatly improved BG numbers. So I just wanted to say how thankful I am. That said, if you are really bored, you can read on for more of my story.

While somewhat of an athlete and my high school/early adult years, I progressively got larger over a decade or 2 and then spent the last couple decades going back and forth from obese to morbidly obese.

Over the years I tried all kinds of stuff – low fat, Atkins, etc all with moderate success - at one point even lost 110 lbs on weight watchers. But always eventually gained back more. My blood sugar has of course always been high but a few years ago I was ridiculously thirsty all the time and peeing like crazy – finally went to the Dr and it was in the 300’s. Congratulations – you are now a diabetic.

So here we are – high blood pressure, Type II diabetes, CPAP, which lead to a heart attack in 2019, and to top it off had a stroke last year. 5’9” 350 lbs choking down a fistful of pills every day. Quite the resume - and I figure I may not get another chance. My WHY is easy – to stay alive. So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) – BG started coming down to 120-140 or so. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. I almost said the heck with it all. Then found Dr Boz and others on youtube, and just buried myself in learning the science.

In December after the course I was concentrating on fasting and was pretty consistently doing 20/4 and was working my way up to trying a 36-hour fast. I actually got some BG readings below 100! Then one day after 20 hours and it was time to eat, I decided that I wasn't hungry and figured let's go for the 36 right now – why not. I woke up the next morning and said the heck with it - I'm going for 48. This is not normal for me as I usually have to plan everything. I made it to 46 hours and at the end of the fast my blood sugar was 89 – a new record! - and DBR under 30! - It really felt good. I had a slight setback with family visiting for the holidays but got back to it in the new year.

Now I just started my 8th week in a row doing a 72 hr fast! These things are amazing – I’m finally seeing real progress. Finally something works - losing weight and record numbers. I’ve had readings like BG 76 BK 3.9 for a DBR under 20, BG 71 & BK 2.4. Last month I weighed under 300 lbs for the 1st time in years – currently 283. What a motivator!

Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. But after finding Dr Boz last year and finishing the online course in November, I felt it important enough to give in and join bookface - strictly for Neuron group. THE GROUP IS AN INVALUBLE RESOURCE. I’m not much of a “joiner”, but it ended up well worth it and now I love being a part of it.

Good luck to all trying to build new and healthier mitochondria…

There isn't anything else out there like what this course offers. If you've ever felt as though keto is a blind shot in the dark that's all about low carb, then this course is just what you need to get your questions answered, achieve ongoing success, link up with others just like you, and learn how to make this way of eating a life style rather than a fad diet!

I have been over weight my entire life. Lost 70 # on Atkins in 1973. Got married in 1975 had baby in Jan 1980. Had gastric bypass 11/1982 at 315#. Dropped to 200 #. 3 yrs later gained to 298. Did Atkins dropped to 165. Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years.
Dec 24 2014 I got a call from my son saying he had just received the diagnosis of lymphoma over the phone and what was it. My husband came home from work and we left for California. As he battle an aggressive non small cell lung cancer (stage 4) my weight went higher and higher. Between 3 months in the hospital 4 weeks of it in a coma on a vent, comforting my 4 young granddaughters and rotating ICU shifts with my husband and daughter in law my weight ballooned. I tipped the scales at 285 1 year later when he died at the age of 35.
I came out of my fog just as Covid hit in 2020. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up.
I started Atkins again in Sept 2020 with very poor results. I discovered Dr Boz the first of Nov and started my journey into Keto. I studied as hard as I had in nursing school and made the decision to STOP the cycle madness of gaining and losing.
It is now the first week of March and after losing 55 pounds I find my mind wandering. I have missed tribe meetings and ate later than normal. I am rewatching KC segments to make sure I don't start sliding out of control. Thank you Dr Boz for teaching the way you do. I am determined to get the next 65 pounds off and not waste the precious few years I have left.

I have enjoyed studying through this curriculum. Now I need to apply it all. I have tried the ketogenic diet before, but knew there were gaps in my knowledge and I needed some kind of guidance to do it correctly. So now I have the tools, and I can go back through to use them to better my health in this stage of my life. I am overweight, and I am getting older and some days I feel it. I am looking forward to seeing where this journey takes me. I know it works because I have tried it to a point and I could see changes and I felt so much better. I stalled though, so this time I am going to take each step carefully and in time I am sure I can accomplish my goals of not being obese, and slowing down the aging process, feeling better each day. I have been watching on YouTube and now that I can have access to a guide to help, with the information of resources at my fingertips, I can't wait to go after it again, but with success this time. I enjoyed each easy to understand lesson. I have learned so much and I am sure this will help me in sharing it with others.
Thanks so much for this course to guide change for bettering health and life.

Great course very well taught! 6 months in my queries and concerns were identified and mostly answered in later modules. I took my first Dr Boz ratio on the last day/session of module binge and I think it says it all!
Dr Boz ratio : 23.75
I'm in !! THANK YOU !

Looking for the science to back the ketogenic lifestyle? Dr Boz lays it out for you step by step. If only I had this resource when I was diagnosed with brain cancer in 2011. Dr Perlmutter recommended the ketogenic diet in 2012 for me. I believed in him so I tried my best to do it but didn’t know how. There weren’t many resources then. For years I bumbled thru & declined the standard of care (chemo & radiation). Most of my doctors did not support my choices. Unfortunately they aren’t taught about nutrition in medical school. By the grace of God I stumbled upon Dr Boz’s You Tube channel. I got a lot of free information from the videos but the course brought it all together. I’m a visual learner (especially after two craniotomies). There is no cure for brain cancer, they say it always grows back. Hopefully I can stay consistently keto with Dr Boz’s guidance to manage this disease. I’m the healthiest sick chick you will ever meet. Now I have the tools needed to ensure I get to see my daughters milestones. The best part is being able to share this with others so that together we give the gift of healing. There is no greater feeling than knowing you have some control over your future. Thank You for sharing your gifts with the world.