Courses

Dr. Boz packs years of study and experience with broken brains into lessons I can understand. I learned I am hurting my brain by not getting enough sleep. I can help my brain by taking actions to my increase BDNF! Thank you, Dr. Boz, for teaching me about BDNF. You give me hope by showing me that a few small changes can make a big difference in the way I feel and the actual shape and functioning of my brain.

I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! It was well worth the money. I will watch it again and again and find ways to apply the information to help people. I will keep sharing the information with friends/family. I keep imagining how I am going to share it on a larger scale. My mind is spinning with great ideas. Thanks Dr.Boz.

This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. Dr. Boz is a great storyteller and uses a lot of personal examples and class participation; that method of teaching has always helped me retain what I am being taught which allows me to teach it later, using my own stories. Her excitement is contagious! I look forward to facilitating my own Zoom Classes to get this crucial information out! Between this Course and Dr. Boz's Keto Continuum Course, I am living the quote Roger Sperry shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." That is exactly how I feel. Thank you, Dr. Boz. You are a breath of fresh and I'm going to continue breathing it all in!

I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. Her style of presentation on YouTube brought more clarity to the science behind its benefits. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. When she came to Tampa mid-2020, I was on a path that was taking me slowly away from keto and back into danger. I was fortunate to join her first Tampa support group connected to her “Consistently Keto” program. This experience saved me.
When Dr. Boz announced her Brains course, I was extremely interested, but a little hesitant because of the cost, and it would force me to give up my favorite golf day for zoom meetings just as the support group had done. I wasn’t disappointed. I finished the Brains course six months ago. After a half century struggling with alcohol abuse, and its effects on my brain, for the first time in my life I am in control, because I understand the science. No other doctor or teacher in my life has given me this confidence.
You can trust Dr Boz!

Dr. BOZ:

This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. Due to discharges that are sporadic in the facility, most clients do not get the entire curriculum, but I have found a way to provide a review of certain modules so that the majority of the curriculum is covered. These teenagers are engaged, active and they do hear the message of HOPE - that they can repair their brains!

Thank you for sharing your knowledge and passion through this platform! You are appreciated!

The clients "loved" the South Dakota connection! You are changing lives!

Cricket & Vonnie

I am so Thrilled to have access to such a Wealth of information from DR Bosworth !!
I actually just finished the workshop in time for the recent Q&A. And I plan on returning to the program several times to take notes to improve the quality of my life!! I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was so clearly demonstrated in the video segments. I am grateful to Dr. Bosworth for her dedication and hard work to help people and communities live better. I believe it was the best money I ever spent! It is a gift that keeps on giving! I thank you from the bottom of my heart:) God Bless+

Thank you Dr. Annette Bosworth for making this course.
BRAINS: From Trauma To Repair!
To anyone considering this course I say Wow! I have learned so much. I realize that there is much information that I have never heard before packed inside this course. Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain.

Some of the things in life that I had a "sense' that were harmful, were explained in this course. People close to me would argue that certain things were not harmful, while I intuitively had a sense they were not good for the human body, yet I had no words to explain why I was being cautionary. Also because I did not have the knowledge, I have fallen victim to mistakes that undoubtedly harmed my brain... but NOW after going through all of these modules, I realize that this is very serious for the development and HEALING of brains from cradle to grave. I want to share it with those I love. I look forward to watching the modules again, and reading from wealth of resources that Dr. Bosworth has shared within this course. Knowledge is power.

Dr. Boz has explained methods to help my brain to slow down to get better healing sleep. Also she has taught me ways to exercise in short spurts that actually helps my hippocampus, which I never understood the power of prior to this education. The fact that a brain can heal and improve with certain processes is incredible!

This course was worth the price tag, and will change the trajectory of my life forever. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. I desire to learn more and go deeper with my understanding, and share with others.

Dr. Boz, thank you, thank you, thank you! Your dedication to help others and compassion for those you help has inspired me greatly. May God bless you and yours for generations to come because of your love, care and actions!

I knew all along that some of my life choices and habits were negatively impacting my life. I didn't realize how much impact they were making.

With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. I know it won't be easy, but it will be more manageable knowing that there is hope for my brain to repair the damage I've done to it.

I also now have children in my life and I feel I owe it to them to give them a better chance at success in life than I gave myself. I wish more people knew the truth about some of the socially acceptable pastimes that are damaging their brains.

I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. I've also been sharing this with every parent I know - especially those with younger children.

Thank you, Dr. Boz for all the work you do and all the content you produce so that those of us who would never otherwise have a chance are able to learn the deeper truth around how to care for our brains and not just our "health."

WOW! Its hard to put in a few paragraphs what this course has meant to both my husband and myself. We had noticed increasing brain difficulties and I kept feeling nudged to enroll in the course. I am so glad we did. it answered so many questions, some that we didn't even know we had. The information is invaluable, not only for ourselves but for those close to us. We plan on sharing the course with interested close friends and family and maybe for some youth groups we are affiliated with. The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members.

All my adult life I prided myself that I didn’t require 8 hours of sleep or so I thought.
I started the Ketogenic diet in the summer of 2018, and that’s when I started following Dr. Boz. She would always say to remember when you are not motivated to continue eating keto, what is your why? I would always say it was for anti-inflammation, and she would say for strengthening her brain. It wasn’t until I took this course that I understood why she was so passionate about strengthening her brain. After taking this class I understand the importance of sleep for a child’s development and for the health of our brains as we get older plus so much more. I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. Thank you, Dr. Boz, may God bless you for your servants heart.

Hey Doctor Bozworth, This course has been incredible. Thank you so much for providing all of this instruction. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. Through my church I have been involved in various clothing drives for inmates leaving the system. There is a huge need up there. Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. Maybe that's my mission field.   Best wishes, John Ford

I was very hesitant to take this course, initially, because of the cost. In spite of this hesitancy, I was constantly nudged by myself to enrol. “You need to take this course” had become a repeating mantra in my mind. I did enrol in the 11th hour. I had no idea how I was going to use this new knowledge. I just knew I had to take it. I wanted my last decades on this earth to be the best possible. I did not want my brain to grow old before I was finished my to do list. And I thought my husband could benefit, as well. I could see his brain aging rapidly and I wanted to help him.

Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. (What if they know what I know?)

During the course, I gave my husband a Muse for Christmas. For decades he believed he was a poor sleeper. He refuted the idea that mediation was beneficial. ‘I’ve tried. I can’t meditate’. In the matter of a few weeks he now has evidence that he does, in fact, sleep well. He is mediating on his own initiative…that in itself was well worth the cost of the course. His health is improving one sleep at a time. (I am also sleeping well for the first time in decades. I am beginning to feel truly rested in the morning. My brain is clearer. My memory is sharper as a result of using the new tools learned throughout the course. I was able to stop taking a prescription that prevented deep sleep! In it’s place I now do specific tasks learned throughout the “Brains: From Trauma to Repair” course!

I leave the course with a wealth of science fact based information that I can pass on to many - family members and dear close friends. For those struggling with poor health be it lack of sleep or addictions of any kind this course is a great investment in your life’s course correction.

I am so very grateful to Dr. Annette Bosworth and her course. Her videos, including peer reviewed sources, are presented in a very purposeful way allowing for the greatest possible level of learning for the student.
I recommend this course to anyone who is wired to help people. The knowledge found in this course is a true gift to the receiver. A healthy brain is key to great performance - to be the best server possible for the body.

There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing to meet and listen to the material. It is well worth the price she offers for the course. Thank you again, Dr Boz and your beautiful family for this service and sacrifice.

This expand my knowledge of addiction. I learned a lot when acquiring my health, life and recovery certifications, and this helped take it to another level. I plan to use this information to heal myself and I will share this with my clients. The information will fit perfectly in my ministry and coaching sessions.

My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! I believe we are never too old to change our brains!
I recommend this course to anyone who even thinks their brain could use some improvement.

I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. After watching a few of Dr. Boz's YouTubes, he felt he could trust her teaching and agreed to "attend" the Course with me. After only a few weeks, he is solidly on board! We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is more sustainable than a "change!" We've changed our diet too many times before but Dr. Boz's recommendations make SENSE and if something makes sense, we will do it and stick with it. For the first time in 3 years, I believe that his disease can be slowed and yes, even reversed some. We start this New Year with lighter hearts and, soon, with lighter steps.

I initially signed up for this course for myself alone. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. It was if I were drawn to share this new found knowledge with all of the aforementioned. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. This course is truly amazing and I highly recommend it to anyone struggling with addiction in order to empower yourself to be able to pay it forward to those you love and also the unlovely. Thank you Dr. Boz for your Servant's heart and the countless hours you have invested in us - your students. "May God Bless you exceedingly, abundantly in all that we ask or even think to ask". (Ephesians 3:20-21.
With Great Appreciation and Kindest Regards,
Linda (Lancy) Chandler December 2021 Class

Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs, alcohol, carbs, malnutrition, and poor sleep?

My ultimate dream is to collaborate with physicians, teachers, parents, neighbors, leaders, family and friends in my community to get this information on ultimate brain health into the hands of everyone. We all need the knowledge to live our best lives in this beautiful world. If we change the fabric of the communities in which we live, these methods will become the new norm in all of our circles. That is how we will ROCK our Brains and stay Consistently Keto. Let's do this!

This course was amazing! I learned so much about how to take care of my brain and what to do to repair any problems I may have created with my lifestyle. I was fortunate enough to lead a group of 24 other people through this course. We all had so much fun working together every week to figure out the "wrong" answers and often times were very surprised at what we found out. Dr. Boz made this course engaging and fun with the competition and story telling. Now that we have completed the course we are all looking for ways to lead our own families and communities through it.

I found that many persons who should take this course are those who think that it doesn't apply to them. I was in that group. Others who have suffered with Trauma will KNOW that it applies to them. But I found from the very first Module to the last one that both groups have "brains" that need help. It begins with an understanding of how the brain actually cleans itself at night with Slow Wave Sleep (SWS). We need SWS to repair the brain and requires 7 to 8 hours of sleep. The author then moves on to the role of the Hypothalamus to show its role in memory and emotions. She provides much reference material in Bibliographies with convenient links to them. Dr. Bozworth then adds modules that cover the various addictions and their treatment. The author/doctor then culminates a case study that requires collaboration. Combine the previous benefits with the developer's in-depth understanding and humility, I found the course to be an inspiration and important educational experience for the reader.

Wow!! Just amazed at the level of help Dr Boz is sharing. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child... to having prescription narcotics and numerous toxins from chemo.... to KNOW steps I can take to repair this damage is just amazing! So grateful to have learned all of this from dr Boz... her teaching is top notch... her heart for what she does shines through as always. Thank you again Dr Boz. You have truly changed my life. This course is so worth every penny!! We can now help so many people in our communities. Paying it forward every chance I get.

Dr Bosworth is an incredible educator. I will never forget the stories she shared. I look forward to sharing what I have learned with others who are interested in helping repair brains in a sustainable and meaningful way. Again, if you have the chance to take a class with Dr. Bosworth, it is worth every penny.

I found this course very helpful. I thought the handouts were curious and helpful once I mastered how to do them.

Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains.

I thought the final section on the city council piece was particularly helpful. I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues.

I took the course because of my personal issues and traumatic background. Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family.

I really loved the course! Dr Boz is a natural born teacher!!! I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, …
What a well build course … with tests … and different sections … it really helps focussing and dealing with it more intensely…
I’m very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally.
I told my family and friends about the importance of sleep and ordered some extra darkening curtains for my bedroom.
It gives me hope that there is so much that a good and well informed doctor can do to help this worldwide problem of addiction that causes so much harm to mankind.

Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education.
This course has been pivotal to both personal and professional development. Personally, I maintain ketogenic adaptation to combat insulin resistance that contributed to inflammation and several autoimmune conditions. I recognize the link of inflammatory processes to both the local and global health crisis of chronic disease. Since experiencing the benefits of ketogenic adaptation, the hardest/saddest thing for me to do, at work, is presenting the mainstream teaching programs recommending the low salt, low fat diets toward optimal health. I feel disheartened as well, when passing medications, sensing that I could contribute to a patient's knowledge base and health management, but realizing the information would conflict/confuse patients' and practitioners' plan of care. I'm the BSN and not the MD.
So, specifically, this course has gifted me on three levels...
1. It has given me the knowledge and tools, to use personally to
upgrade cognitive performance toward achieving goals/dreams.

2. It has given me a knowledge base toward healing, that I can ethically
share within my bedside patient teachings, including emphasis on
sleep, meditative technique and exercises that improve cognition.
Also, a way to reference Dr. Boz as a wonderful link, expert and
champion of brain health information.

3. And, as invited by Dr. Bozworth, I plan to begin presenting the Brains
course curriculum via Zoom and in-person gatherings. Many
supportive friends are willing and so interested in this content and I
will appreciate their feedback as my presentation skills grow. My
presentations will be heart-felt. Additionally, Dr. Bozworth's evidence-
based teaching techniques, successful use of team learning and
story-telling to emphasize key concepts, have impacted me as a
developing educator. I continue to identify groups that would find this
course content relevant, from family member groups, senior care-
givers, nursing facility administration, coworkers, my son's college
sportcoaches, my keto meet-up group,
my young adult children, social workers dealing in foster care,
educators, village and school boards and perhaps nursing educators
within my university.

Dr. Boz has assembled important, empowering evidence-based content. She has encouraged this class to share the content of the course. And she has moved me to advocacy through her extraordinary faith, spirit, determination and a deep feeling of connection.

Thank you for both a satisfying experience and an extraordinary mission.
Kathy Fitzgerald