Need Help Getting Started with Labs?

We get this question often and we understand why. In Dr. Boz’s own words, the BEST medicine happens when you have an ongoing relationship with your provider. We do not provide specific medical advice via email or social media. You’ve made big changes. You’re tracking your glucose, your ketones, your labs – and now you want to make sense of it all.

But here’s the truth: lab interpretation done right requires context. Without a full picture – your history, symptoms, goals, medications – it’s not responsible to give specific advice. That’s why Dr. Boz and her customer support team do not interpret nor analyze lab results via email or social media. We are committed to educating you about your health. Below is an outline of tools, resources, and educational options offered by Dr. Boz to support you.

Watch this first: If Dr. Boz Were You, These Are the Labs She’d Order

Not sure what to look for in your labs?

Dr. Boz walked through Dr. Shawn Baker’s labs and showed exactly how to interpret numbers in a low-carb context.

Watch here: Dr. Boz Reads Shawn Baker’s Labs

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Free Resources to Start Your Journey

1. Download the FREE Ebook “Fat Can Save Your Life”: 

This ebook addresses 90% of the most commonly asked keto questions and includes links to Dr. Boz’s best videos. It’s easy, free, and packed with the information you need to succeed. You’ll learn how to fuel your body the right way, break free from sugar dependence, and start feeling better than ever.

Download 50 Keto Facts / Fat Can Save Your Life HERE

2. Download the FREE Dr. Boz Ratio Spreadsheet: 

Want to track your progress? This easy-to-use spreadsheet helps you understand the Dr. Boz Ratio so you know how you track YOU. No complicated math. We’ve programmed the spreadsheet to do it for you! Simply enter your glucose and ketone numbers, and let it calculate your ratio automatically.

• Instant download in Excel, Numbers (for Mac users), or Google Sheets.
• Simple & accurate – no guessing, just results.
• Stay accountable and see your progress in real time.

Download the Dr. Boz Ratio Spreadsheet HERE

3. Check Out the YouTube Channel

Books and Courses

BOOKS

Book #1 – ketoCONTINUUM: Consistently Keto for Life

ketoCONTINUUM turns the guesswork of keto into a proven, step-by-step path built from real science and real patient transformations. At the heart of the book is David, a real-life patient composite who was obese, depressed, and inches from a massive heart attack. By following his journey, you watch as keto chemistry pumps life back into his brain, relationships, and business.

Paperback: https://amzn.to/37L2uvK

Amazon: https://on.bozmd.com/ketocontinuumAMZ

Audiobook: http://adbl.co/3tQ75WZ

BozMD: https://on.bozmd.com/BozKetoCONTINUUM

Book #2 – ketoCONTINUUM: The Workbook

Available in paperback only, ketoCONTINUUM: The Workbook is the ultimate “how-to” manual and hands-on companion to Dr. Boz’s signature ketoCONTINUUM book. Anyone can start keto, but few know how to keep going when life gets stressful and old habits creep back in. Designed to help you apply the principles from David’s journey directly to your own life, this workbook mirrors processes Dr. Boz uses inside her clinic.

Amazon: https://amzn.to/2RPt42o

BozMD: https://on.bozmd.com/BozWorkbook

Walmart: https://on.bozmd.com/WalmartBozWorkbook

Audiobook: http://adbl.co/3tQ75WZ

Book #3 – Anyway You Can

The story that started it all. When Dr. Boz’s mother, Grandma Rose, refused another round of chemotherapy, they turned to the ketogenic diet and fasting. The results changed BOTH of their lives forever. Available in English, Chinese, and Spanish, this book is offered in hardcover, paperback, audiobook, and Kindle editions.

Hardcover: https://on.bozmd.com/AYCHard

Paperback: https://on.bozmd.com/AYCPaper

Walmart: https://on.bozmd.com/WalmartEnglishAYC

Amazon: https://amzn.to/2rf1fPP

Audible: https://on.bozmd.com/AYCAudible

Kindle: https://on.bozmd.com/AYCKindle

COURSES

Course #1 – Consistently Keto 2.0:

If you want the Dr. Boz experience without the appointment, this is it. This asynchronous course breaks down keto chemistry, sleep science, insulin resistance, and habit formation into digestible video modules. You’ll get lifetime access to modules with printable worksheets and real-life case studies. You’ll also have access to the exclusive Neurons Facebook group, where you can engage with Dr. Boz’s team and fellow keto enthusiasts.

CLICK HERE to learn more.

Course #2 – Brains Course:

A deeper dive into brain health, trauma recovery, and performance optimization. This course explores the intersection of neurobiology, sleep cycles, brain recovery, and of course KETO. If your goal is brain repair, this is your course. CLICK HERE to learn more.

THE FLAGSHIP LIVE DR. BOZ COURSE

Course #3 – 21-Day Metabolic Kick

This is the highest-accountability program Dr. Boz offers. Held twice per year, the 21 Day Metabolic Kick is a three-week guided program with daily (recorded) live sessions (Monday–Friday), multiple time slot options to fit every schedule, coaching from Dr. Boz certified coaches, and lifetime access to material. Only 200 seats are available per session. 

CLICK HERE to learn more.