The keto diet has become a popular approach for weight loss and metabolic health, but its impact on cholesterol often raises questions. Dr. Boz, has addressed this topic a lot. Here’s what you need to know:

How Does Cholesterol Relate to Keto?

The keto diet involves consuming high amounts of healthy fats, moderate protein, and minimal carbohydrates. This shift in macronutrient intake often leads to changes in cholesterol levels.

How Does the Keto Diet Affect Cholesterol?

Dr. Boz explains why some people see a rise in cholesterol on keto and how these changes reflect metabolic shifts. She discusses why certain cholesterol markers, like LDL, may increase and how this does not always correlate with heart disease risk.

Why Do Cholesterol Levels Go Up On Keto?

Many people notice an increase in their LDL cholesterol levels when starting keto. Dr. Boz emphasizes that this is not necessarily bad.

Why Cholesterol Levels Go Up on the Keto Diet? – Dr. Boz

This video dives into the mechanics of cholesterol transport in the body and how the keto diet affects markers like HDL, LDL, and triglycerides.

What Is The Main Link To Heart Disease?

While traditional medical advice links high cholesterol to heart disease, Dr. Boz sheds light on how insulin resistance plays a more significant role.

Keto Diet Raises Cholesterol – Insulin Resistance Matters More

Dr. Boz explains why focusing on insulin resistance and inflammation is more important than merely chasing lower cholesterol numbers.

What About Heart Attack Risk On Keto?

For those worried about heart attack risks, Dr. Boz stresses the importance of looking at the full picture of metabolic health.

🔴 Live with Dr Boz: Keto, Cholesterol, & Heart Attacks

In this live session, Dr. Boz takes a deep dive into the relationship between keto, cholesterol, and heart health. She answers viewer questions and clarifies misconceptions about cholesterol.