Dr. Boz offers a variety of courses to guide you on your journey, whether you’re a beginner, looking for knowledge on brain health, or looking for a more intensive, hands-on experience. Here’s a breakdown of her offerings to help you decide which is the best fit for you:

Consistently Keto Course

Who It’s For: Beginners or those looking for a guide to the keto lifestyle.

What It Covers: Step-by-step modules that teach you how to reverse metabolic diseases through the ketogenic diet. Lifetime access to information and updates as the course evolves. Membership in the exclusive “Mirror Neurons” Facebook group for ongoing support, community interaction, and shared experiences.

Why Choose This Course: If you’re new to keto or need a well-rounded foundation, this course provides everything you need to succeed, from reversing metabolic dysfunction to learning how to live a sustainable ketogenic lifestyle.

More Info on Consistently Keto Course

21-Day Metabolic Kick Course

Who It’s For: Those looking for an immersive, highly personalized, and intensive program.

What It Covers: A 21-day interactive experience with live coaching and personalized guidance. One-on-one sessions with Dr. Boz’s coaches and live group meetings with Dr. Boz herself. Tools and support to kickstart your health transformation and align with your goals.

Availability: Held twice a year, in January and September, this course is limited to 200 participants for a highly interactive and supportive environment.

Why Choose This Course: Perfect if you want close interaction with Dr. Boz and her team, and need a structured, hands-on approach to rapidly improve your health and metabolism.

More Info on 21 Day MK Course

BRAINS Trauma to Repair Course

Who It’s For: Individuals interested in optimizing brain health, managing trauma, or overcoming neurological challenges.

What It Covers: A deep dive into strategies for brain recovery and peak performance, covering topics like sleep, addiction, trauma, and mental resilience. Tools to help unlock your brain’s full potential.

Why Choose This Course: Ideal if you’re navigating brain health challenges or want to learn the science behind peak brain performance, whether for recovery or personal growth.

More Info on BRAINS Course

Additional Resources

Free Resources: Access Dr. Boz’s YouTube channel, where she hosts live Q&A sessions every Tuesday at 4:00 PM EST. Explore a wide library of videos on topics like metabolic health, brain function, and reversing chronic illnesses.

Who It’s For: Those looking for foundational knowledge at no cost or wanting to engage with a supportive online community.

Which Course Is Right For You?

If you’re a beginner or want a comprehensive framework to reverse metabolic diseases, choose Consistently Keto.

If you need a personalized, part-live, and intensive program to jumpstart your metabolism and health, enroll in the 21-Day Metabolic Kick Course.

If your focus is on brain health or optimizing neurological function, select the BRAINS Trauma to Repair Course.

Are Some Courses Prerequisites For Others?

No, there are no explicit prerequisites for registering in any of Dr. Boz’s courses. You are welcome to enroll in the course that best aligns with your current goals and interests.

However, Consistently Keto is an excellent foundational course to consider before enrolling in the 21-Day Metabolic Kick Course, as it equips you with the basics of keto and metabolic health. By completing it first, you’ll make the most of your experience in the 21-Day program and get the best value for your investment.

Similarly, the BRAINS: Trauma to Repair Course is a fantastic option for those specifically focused on cognitive benefits or neurological knowledge intertwined with the ketogenic lifestyle. While it’s not a prerequisite for other courses, it offers a specialized foundation for anyone seeking to improve brain health.