Module 1: Introduction

The journey begins with an in-depth walk through Dr. Boz’s Keto Continuum, a 4-week framework that lays the foundation for your ketogenic lifestyle.
Here’s what you’ll dive into:

(1) Writing Your Why: Understand your personal motivation for starting this journey.

(2) Cupboard Therapy: Learn how to organize and remove triggers from your environment.

(3) Biohack Your Brain: Strategies to reprogram your mindset for success.

(4) Minimal Measurements: Focus on key metrics without overcomplication.

(5) Keto Concierge & Doctor Delivery: Tips for discussing keto with your doctor and loved ones.

You’ll also be introduced to Mirror Neurons, Dr. Boz’s exclusive online support group, where participants work together to achieve health and weight loss goals.

Module 2: First Week on Keto

This critical stage transitions your body from glucose dependency to being fueled by ketones. It’s designed to help you overcome challenges during your first week.
Here’s what you’ll learn:

(1) Good Morning Rituals: Build habits to jumpstart your day.

(2) The Ultimate Grocery List: Essential foods to stock up for success.

(3) Stressful Snacks: Identify snacks that keep you on track.

(4) Master Your Micronutrients: Ensure balanced nutrition on keto.

(5) Poop Problems Be Gone!: Solutions to common digestive issues.

By the end of this module, you’ll notice improvements in weight, energy, and mental clarity, setting you up for lifelong keto success.

Module 3: Maintaining Ketosis & Building Momentum

At this point, your body will be fueled by ketones, and you’ll be experiencing real-world benefits. This module helps you maintain momentum and handle challenges.
Key topics include:

(1) First Failure: Learn from mistakes and get back on track.

(2) Weight Loss Decoded: Break down the science of weight loss on keto.

(3) Saying “NO!” to OMAD: Why one meal a day isn’t always the answer.

(4) Sleep Science: Improve sleep for optimal health.

(5) The 7 Deadly Sins of Sugar: Overcome sugar cravings.

(6) Courageous Ketosis & Social Success: Strategies for sticking to keto in social settings.

This module equips you with tools to avoid common pitfalls and prepare for advanced benefits as you progress.

Module 4: Advanced Strategies & Long-Term Success

By now, your baseline metabolism will be powered by ketones, unlocking incredible health benefits like increased hormone production, better immunity, and improved overall health. Topics include:

(1) Ketone Meters Explained: Learn to use ketone meters effectively.

(2) The Dr. Boz Ratio: Measure your progress accurately.

(3) Inflammation Inhibitor: Combat inflammation through keto.

(4) Seasons of Life: Adjust your keto plan for life’s changes.

(5) Easy Street Intermittent Fasting & 23:1 OMAD Explained: Simplify fasting and learn advanced techniques.

(6) Automatic Autophagy: Harness your body’s natural detox system.

By the end of this module, you’ll have a complete roadmap to not only achieve your health goals but also sustain them long-term.

Bonus Modules (Optional)

For an additional cost, enhance your experience with:

Bonus #1 – Fasting Masterclass Video Training

Bonus #2 – Q&A Keto Vault: Over 24 hours of recorded Q&A sessions with Dr. Boz.

Bonus #3 – VIP Access: Lifetime access to the Mirror Neurons Facebook Group.

Lifetime Access & Updates

All course modules, worksheets, and resources come with lifetime access, including updates as the course evolves. If you have any further questions about the course or its suitability for you, feel free to reach out! The Dr. Boz Team is here to help.