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Last PM I had a bite of that sour cream dip while putting supper away... #DARN!!! Look at how much one bite affected me. #drbozratio is up to 75... I will hold off eating a few more hours. I actually feel pretty… https://t.co/dkk66XjVaZ

Not too bad... especially when I had Heavy Cream in my coffee. I haven’t done that in a while. It was the hardest thing to let go of. Fasting is a LEARNED SKILL... and I used to be rotten at this. Goal =… https://t.co/XxvBX5UnrE