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... today is just a day. Low drama / high focus / solid writing blocks... and a few more phone all’s to Amazon seller support than I’d like .. but it’s a good day. #drbozratio 41

#amwriting .... fasted for almost 2 days.. goal is 72 hours ... feel pretty good. Let’s see how the day goes

Wow!! That was intense. #sauna to activate heat-shock proteins .. fasted for long enough to feel the hunger .. #amwriting Back to writing

Well .. it’s nice to be out of the 200s for my #drbozratio This is my 5th 72 hour fast. Trying for 8 weeks in a row. I swear by the end I do the 8 weeks the book will be written #amwriting

Oophta... those ketones are low. It’s gonna be a while before I see some numbers south of 40.. Let’s see dice roll.

#drbozratio 24 That glucose shows an EMPTY storage tank. My norepinephrine is surging . So is my growth hormone. #autophagy ... My goal is 72 hours ... but I am satisfied with this fast. We will see how much longer I make it. Stay tuned

Feeling okay. Not doing so well with writing .. but have 4 hours carves out ahead. #drbozratio

The fasting (honestly) does get easier ... The numbers provided proof that my metabolism is strengthening. The #drbozratio in the 40s used to take me 48-72 hours to reach. After a couple of 72 hour fasts, the number sunk in only 36-48 hours. I will see how this fast goes. #amwriting

Congratulations Lingxi!! You deserve so much praise. Such a brave woman. I am so happy you’re part of our family!

Sauna Science. Heat Shock proteins activated. I am not good at this. I could barely stand it. My crutch is a huge glass of ice water. REALLY good tunes (tonight was Mama Mia soundtrack) And when I get really irritated I moan .. Chad says I sound like a whale. LOL. #amwriting (tomorrow .. no more writing tonight). #drbozratio

I made it!! 72 hours and a little bit extra ‘cuz I lost track of time. Feeling pretty good. Will defiantly break my fast. It’s been a good writing day too... so that helps #drbozratio 16

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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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Annette Bosworth, MD @AnnetteBosworth·

7 Jul

I’m eating .. @ Sioux Falls, South Dakota https://www.instagram.com/p/CCWzRa2gnWr/?igshid=h1snjy9y6fej