Daisy’s latest extraordinary woman, Annette, returns to the podcast to talk calories! This is the last in a three-part mini-series where I asked one question to three guests: “Do you think people with weight to lose need to consider calories if they are experiencing a long plateau when eating a ketogenic diet?”
You can find more information about this episode in the show notes at ketowomanpodcast.com/annette-bosworth-talks-calories!
For information about starting keto go to start.ketowomanpodcast.com.
If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate – or maybe volunteer yourself – please email me at [email protected]
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LINKS
- iTunes – Audio
- Blog Dr Boz Keto Food Guide
- YouTube Dr Boz [Annette Bosworth, MD]
- Facebook Dr.AnnetteBosworth
- Twitter AnnetteBosworth
- Instagram drboz_annettebosworthmd
Daisy’s latest extraordinary woman, Annette, returns for a special two-part ‘Ask Dr Boz’ special where she answers questions sent in by the listeners.
LINKS
- iTunes – Audio
- Blog Dr Boz Keto Food Guide
- YouTube Dr Boz [Annette Bosworth, MD]
- Facebook Dr.AnnetteBosworth
- Twitter AnnetteBosworth
- Instagram drboz_annettebosworthmd
Daisy’s latest extraordinary woman, Annette, returns for a special two-part ‘Ask Dr Boz’ special where she answers questions sent in by the listeners.
LINKS
- iTunes – Audio
- Blog Dr Boz Keto Food Guide
- YouTube Dr Boz [Annette Bosworth, MD]
- Facebook Dr.AnnetteBosworth
- Twitter AnnetteBosworth
- Instagram drboz_annettebosworthmd
Daisy’s latest extraordinary woman, Annette, comes back to finish what we failed to really get started on last week – an episode of the ever-popular ‘Ask Dr Boz’!
If you haven’t already listened to Annette’s story, check out episodes 46 and 47 where she shares her own story which we have an update to at the beginning of this week’s episode.
Based in Sioux Falls, South Dakota, Annette Bosworth, MD is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She’s been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News.
Glucose/Ketone Ratio
Annette talks a lot about the glucose/ketone ratio (or GKI). Here are a couple of tables to make it easier to see which range you are in. If your BG readings are in mmol/L just divide BG by BK and you will get a single-digit number as in the GKI column in the table below – just forgot the ratio bit! So just read the digit on the left – 4, 2, 1, etc.
As an example, my current figures are falling between 1 and 2. The last measurements I took were BG 4.1 and BK 2.6. That results in 1.58 or 28.4 (x 18) in the US ratio equivalent.
The zones are general. Your results may vary. Mine do! If I want to lose weight, I need to drop below 2 (40 on US scale). My headaches are better (less frequent) at this level too.
LINKS
- Free – eBook
- Book Anyway you Can available as paperback, Kindle and audiobook
- Blog Dr Boz Keto Food Guide
- YouTube Dr Boz [Annette Bosworth, MD]
- Facebook Dr.AnnetteBosworth
- Twitter AnnetteBosworth
- Instagram drboz_annettebosworthmd
Daisy’s latest extraordinary woman, Annette, catches us up with the latest on her medical licence review as well as chatting about how ketones can benefit people with Alzheimer’s and a long old ramble chat about exogenous ketones!
If you haven’t already listened to Annette’s story, check out episodes 46 and 47 where she shares her own story which we have an update to at the beginning of this week’s episode.
Based in Sioux Falls, South Dakota, Annette Bosworth, MD is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She’s been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News.
In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog and encourages patients with chronic health problems to “Fight it ANYWAY YOU CAN. Ketones for Life.”
LINKS
- Free – eBook
- Book Anyway you Can available as paperback, Kindle and audiobook
- Blog Dr Boz Keto Food Guide
- YouTube Dr Boz [Annette Bosworth, MD]
- Facebook Dr.AnnetteBosworth
- Twitter AnnetteBosworth
- Instagram drboz_annettebosworthmd
Based in Sioux Falls, South Dakota, Annette Bosworth, MD is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She’s been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News.
In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog and encourages patients with chronic health problems to “Fight it ANYWAY YOU CAN. Ketones for Life.”
LINKS
- Blog BozMD.com
- YouTube Dr Boz [Annette Bosworth, MD]
- Book Anyway you Can available as paperback, Kindle and audiobook
- Eating Guide MeToneLife.com
It takes courage to recognize the real as opposed to the convention.
Based in Sioux Falls, South Dakota, Annette Bosworth, MD is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths.
Dr. Bosworth continues PART 2 … of our interview. Listen for the rest of the story.
LINKS
- Blog BozMD.com
- YouTube Dr Boz [Annette Bosworth, MD]
- Book Anyway you Can available as paperback, Kindle and audiobook
- Eating Guide MeToneLife.com
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.
KETO WOMAN #52 Annette Bosworth, MD
30 00:00:00 30 Subscribe to This Show Download This Episode Embed This Player Share This Episode
Daisy’s latest extraordinary woman, Annette, turns the tables on Daisy to use her as an example patient to discuss migraines and sleep problems.
Listen to the medical consult about Migraines and sleep.
LINKS
- Blog BozMD.com
- YouTube Dr Boz [Annette Bosworth, MD]
- Book Anyway you Can available as paperback, Kindle and audiobook
- Eating Guide MeToneLife.com
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.
LINKS
- iTunes – Audio
- Blog BozMD.com
- YouTube Dr Boz [Annette Bosworth, MD]
- Book Anyway you Can available as paperback, Kindle and audiobook
- Eating Guide MeToneLife.com
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.
Any Way You Can with Dr. Annette Bosworth
2KetoDudes Episode #0143
6 – November 2018
Dr. Annette Bosworth is a Doctor of Internal Medicine in South Dakota. She uses ketosis as a therapy for her patients, which include her mother, who’s life she saved from a very aggressive cancer. She tells the story in her book, Anyway You Can.
LINKS
- Blog BozMD.com
- YouTube Dr Boz [Annette Bosworth, MD]
- Book Anyway you Can available as paperback, Kindle and audiobook
- Eating Guide MeToneLife.com
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.
Internal Medicine physician and Keto for cancer advocate Dr. Annette Bosworth is our interview guest today in Episode 1430 of “The Livin’ La Vida Low-Carb Show.”
Subscribe via: Apple Podcasts | Google Play | RSS | Android
Based in Sioux Falls, South Dakota, Annette Bosworth, MD from BozMD.com is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She’s been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News.
In addition to medicine, she loves speaking at town halls, jails, churches and universities. From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog and encourages patients with chronic health problems to “Fight it ANYWAY YOU CAN. Ketones for Life.”
Listen in today as Jimmy talks with Dr. Bosworth about her incredible story of discovering Keto from a talk by Dom D’Agastino, then finding lectures from Tim Noakes and Jimmy, learning of her mother’s cancer, asking her mother to completely trust her with using keto to fight her cancer, the success they saw, and much more.
Please feel free to share your segment with family, friends, and on social media.
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