I continue to fuel my body with ketones because of its effect on brain function. Ketosis’ main attraction to most people is its ability to produce smooth, almost effortless weight loss. Ketosis makes weight loss quicker and easier. In fact, losing weight on a keto diet is a ‘no-brainer’ for many people. How come? It … Continue reading Ketosis and Insulin Resistance: How Much is Enough Carbs?