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FASTING and AUTOPHAGY, A Story of Success.
Published2 months ago
Two very different patients folks! Both on the keto diet and both achieving levels of ketosis towards better health. Their paths differ and their results improved their health for different reasons. In this show, I talk about the patients, their stories, and their numbers. Learn through their stories about fa...
The Metabolic Syndrome Epidemic: How Low-Fat Diet Fad Made Us Fat!
Published1 week ago
Meet Jake… Some time ago, a 66-year-old male with metabolic syndrome, whom I’ll call “Jake” came to see me. Jake is a private kind of guy and was embarrassed by his weight and his poor health. He also doesn’t like doctors, so he hadn’t been to one in 15 years. Jake had quit drinking alcohol more than fi...
Fiber High Foods, the Truth about Fiber
Published1 month ago
What is The Truth About Fiber High Foods? The truth is, fiber high foods when you are on the ketogenic diet……NOT required! Wait a minute you say! This is the opposite of what we have all heard for so long. Before we clear all this up, let us begin with the basics: &n...
Hemoglobin A1C, What does it tell us and why the big deal?
Published2 months ago
Knowing Your Glucose Levels Most patients never think about their blood sugar, let alone their Hemoglobin A1C levels. They assume their energy just comes and goes. If they join the Keto community, they wonder about their blood sugars for the first time. This morsel of fuel eases into their thoughts and they ...
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