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Philip is a 43-year-old male who presents to the clinic with abdominal pain. He says the pain starts near his ribs on the right side and shoots toward his belly button.  He thinks chicken fried in Kentucky (no copyright infringement there, eh?) causes the pain. Every time he eats that kind of chicken, the pai...

Losing weight starts with changing your body chemistry. Once you become 20 or 30 pounds overweight, your body’s chemistry gets locked. To reverse this, stop triggering insulin. You burn what you eat. If you want to burn fat, you must turn on the fat-burning mechanism inside your mitochondria. If you want to l...

Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood ch...

Adapting your body to burn fat instead of carbs involves five specific phases. Each ketosis phase happens in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in y...