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Two very different patients folks! Both on the keto diet and both achieving levels of ketosis towards better health. Their paths differ and their results improved their health for different reasons. In this show, I talk about the patients, their stories, and their numbers. Learn through their stories about fa...

If you’re insulin resistant, there is a specialized formula for losing fat. Why would I say NO to exercise? Let’s compare the science of exercise to the science of fasting.   If you prefer to watch this lesson, click here: Exercise Exercise is any activity that breaks a sweat. Sweating is not beyond anyo...

As an internal medicine physician, I’ve spent 20+ years watching my patients age and decline. Most of you have seen this in your family… or in yourself. Here are my top 4 steps to reverse this.   To watch this lesson, click here: Sleep   Sleep is the bedrock that your longevity depends on. Quality s...

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You’ve been telling your body to store fat for decades. Here’s how to stop. Our story starts with a gentleman I coached, David. Decades of suffering from chronic inflammation had taken its toll. Before age forty, he hauled fifty extra pounds on his 5’4″ frame. Now in his 60s, he’s not only transfo...