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Fat Can Save Your Life:
50 Keto Fat-Facts

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La Dieta Keto
50 Consejos Que Salvaran Tu Viday Que Debes Conocer

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Rough 36 hours.. my ketones started at 0.2 on Sunday night ... I am living proof you can not WISH for a strong metabolism — you need to exercise it. And when you comfort with carbs after being insulin resistant, it does not take long for your metabolism to remind you where you’ve been. I exercise my mitochondria through high-fa/ low carb, fasting & sauna. I guess this gives me a little push to keep fasting.

#drbozratio 14. Whoot woo!! Finished another chapter in my audiobook. Edited 3 more chapters in the book — & worked on the accompanying workbook. This is the most progress I’ve had since mom’s funeral. Praise God for a good day.

43 hours in and feeling good. Will record another chapter in my upcoming audiobook. Recording in the fasted state = less “do-overs.” Improved thinking and better energy is calculable. Get your #drbozratio under 80 for pretty good results.. het it under 40 for great results. #amwriting

#drbozratio 25 ... I will fast until tomorrow. When my numbers are this good — my performance is more dependable. Looking forward to another productive day tomorrow

Recording another chapter in the audiobook this morning. Fasting goal = a #drbozratio under 40. I slept great ... that was a gift. Here we go.

Not a perfect fast. Had a bite of cheese last night. Should have said NO.

This #drbozratio is better .. but I am planning on fasting for about another day.

Caraoke is therapy. Mary Poppins “Do -Re-Mi”. Let’s Start at the Very Beginning..

After the show last night ... I came home. Tom Brady was LOOSING .. and there was BREAD in my house. The whole world has turned upside down. It will take longer to reach my goal. Shoot. #drbozratio

Chapter 1. Here we go.

Setting up the recording for my Audiobook today. Will start recording tomorrow. Last time I fasted for 8 days while recording. Not sure if I can do it..

Life after death. Her funeral was 4 days ago .. Grieving takes energy. I will continue to grieve, but will use my mother’s story to inspire others. I will recharge my wilted energy with a fast. Goal = #drbozratio of less than 40. Check out the show from last PM. Link also in my bio https://youtu.be/ACwhE5TMEqM

IMAGES FOR AUDIO BOOK

Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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Annette Bosworth, MD @AnnetteBosworth·

Caraoke is therapy. Mary Poppins “Do -Re-Mi”. Let’s Start at the Very Beginning.. @ Sioux Falls, South Dakota https://www.instagram.com/p/CHXtZICgjbw/?igshid=11257tekrqkf2

Annette Bosworth, MD @AnnetteBosworth·

Just posted a photo @ Rapid City, South Dakota https://www.instagram.com/p/CFKfoi0gxcZ/?igshid=ftaam6bgtq4y

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