I can spot insulin resistance from across the room.

• 1 in 3 Americans have this deadly disease – I don’t need a lab or tissue biopsy to diagnose it.
• There are a number of indicators, a few include: Their skin, a dead giveaway and a result of insulin, a growth hormone.
• Their toes.
• These symptoms such as swollen ankles, slurred speech, and fat around their belly gives me a quick snapshot of their health.

I tell my patients to only eat butter for a day

Butter is not a heart attack in a wrapper but key to teach patients on a ketogenic diet what satiety feels like.

Overeating and weight gain are a result of the inability to recognize the feeling of fullness.

The short-chain fats in butter are directly absorbed into your liver and converted into ketones, giving you energy. The longer-chain fats signal to your brain that it’s time to stop eating—you’re full.

I make my patients Eat butter for a day to understand satiety.

Sardine fasts are a metabolic healing toolkit

My rule is eat for fuel, not for boredom or to fill an emotional need.

72 hours, eat as much as you want, any time of day. Drink water, black coffee, or tea, and add salt for electrolytes if needed.
You’re allowed to use hot sauce, mustard, lemon, or pepper, but no carbs.

These fatty fish supercharge metabolism and put you into advanced ketosis. This sardine fast boosts ketones and enhances your body’s ability to burn fat, which is great news for stubborn fat.

Dementia Reversed: Case study

My rule is eat for fuel, not for boredom or to fill an emotional need.

72 hours, eat as much as you want, any time of day. Drink water, black coffee, or tea, and add salt for electrolytes if needed.
You’re allowed to use hot sauce, mustard, lemon, or pepper, but no carbs.

These fatty fish supercharge metabolism and put you into advanced ketosis. This sardine fast boosts ketones and enhances your body’s ability to burn fat, which is great news for stubborn fat.