Subscribe To My Youtube Channel Dr. Boz [Annette Bosworth, MD]

Quality KETO Guide: Move your food choices from good to Better to BEST


Quality Eating Guide: Pocket Guide & Fridge Chart

Dr. Boz designed this food guide to help move your choices from good to Better to BEST. Take this 4 x 5.5 inch, handy pocket guide with you on every trip to the market or restaurant. There are 28 pages of good, Better, and BEST food options that will help walk you through smart choices to stay consistently keto.

Fridge Magnet: When you open that fridge, PAUSE. Look at this cheat sheet to help improve your choices. Feature this 11 x 8.5 inch laminated eating guide on your refrigerator – or any magnetic service. This easy-to-use reminder will boost your successful MeTone Life journey.


Learn what your body wants.
To enter ketosis, you need to know which foods and beverages will spark your body’s natural energy production center. The Pocket Guide & Fridge Chart will lead you step-by-step through this process as you discover how to fit keto-friendly foods into your everyday life. At the grocery store or dining out, these tips will ensure you are making the best choices possible for a new you.


Beginners LOVE these tools.

Learning what to eat to stay in ketosis is not difficult. It is DIFFERENT. These tools educate you when and where beginners need it most.

We printed these guides on water-resistant, non-tearable, synthetic paper for maximum durability. These tools will last through your learning curve. When you master this information, pass the booklet or fridge guide to a friend. Share the education.