Keto Diet Guide: good, Better, BEST


Dr. Boz designed this food guide to help move your choices from good to Better to BEST. Use these guides to educate yourself on what to eat on keto diet.

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Quality Eating Guide: Pocket Guide & Fridge Chart

Dr. Boz designed this food guide to help move your choices from good to Better to BEST. Take this 4 x 5.5 inch, handy pocket guide with you on every trip to the market or restaurant. There are 28 pages of good, Better, and BEST food options that will help walk you through smart choices to stay consistently keto and tell you what to eat on keto diet.

Fridge Magnet: When you open that fridge, PAUSE. Look at this cheat sheet to help improve your choices. Feature this 11 x 8.5 inch laminated eating guide on your refrigerator – or any magnetic service. This easy-to-use reminder will boost your successful MeTone Life journey.

Beginners LOVE these tools.

Learning what to eat on keto diet to stay in ketosis is not difficult. It is DIFFERENT. These tools educate you when and where beginners need it most: when opening the fridge and when shopping or eating out.

We printed these guides on water-resistant, non-tearable, synthetic paper for maximum durability. These tools will last through your learning curve. When you master this information, pass the booklet or fridge guide to a friend. Share the education.

Learn what to eat on keto diet.

To enter ketosis, you need to know which foods and beverages will spark your body’s natural energy production center. The Pocket Guide & Fridge Chart will lead you step-by-step through this process as you discover how to fit keto-friendly foods into your everyday life. At the grocery store or dining out, these tips will ensure you are making the best choices possible for a new you.