I enjoyed this book very much. The story of how Dr. Boz and her mother worked together to get her mother back to good health is very interesting to me as I am 78 and want to keep myself in as good of health as possible. I recently learned about the Keto way of eating and I liked that Dr. Boz told the story of how she herself started eating this way, BEFORE she started her mother on it. The way Dr. Boz wove the story of her mother’s health (and lack of it) with her own learning of how the body works on fats versus sugars was done in a way that even those of us that don’t understand the medical side of it all – still got a good understanding of why it is a way to try if we want to get our bodies to burn fats. I have been a sugar-addicted person all my life but I am now sugar-free after 2 months of eating Keto! Thank you Ann Bosworth, for all the studying you have done to learn and then share this info with us!
A “tug at your heart” book
Published13 Apr 2020