A very good explanation of the ketogenic way of eating!

I found this book to be full of great information and quite entertaining. I like the style of writing and the subject matter is very understandable. It’s so full of good information that I’m reading it again. I’m also going to give a copy or two to friends and maybe one to my doctor. It’s time to get the medical personnel educated in a new and better way. My husband and I have been keto for 1 year now and eating this way has been life changing, in very good ways, for each of us.