This book is a must read. First of all it’s an easy read and it teaches you so much. Dr Boz you are an amazing human who has truly helped me. I now look at keto in a different way and not a way to lose weight but a way to transform myself. I rarely cave or break away for keto after reading this book. When I what to eat a Cheeto or an Oreo at a party I think about how long it will take my body to get rid of that carbohydrate and how much longer it will take for me to reach other goals. She definitely explains things in a very well thought out way. While teaching she shares her hardships which helps you feel like you are not alone on this journey.
Published13 Apr 2020