We love this book. First bought the Audible book, then bought the paperback. An absolute must for anyone new to keto, and an excellent reference for those well into their journey.
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Fat Can Save Your Life:
50 Keto Fat-Facts
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La Dieta Keto
50 Consejos Que Salvaran Tu Viday Que Debes Conocer
Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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Facts don't matter anymore.
The Dietary Guidelines Advisory Committee meets every 5 years to craft a new set of guidelines. And every 5 years, the @USDA ignores them. That's because the USDA is the political arm of the Food Industry.
https://www.medpagetoday.com/primarycare/dietnutrition/91281?fbclid=IwAR34cTOS11cZPKqpRcAIl5NHOrHxEamCumdWnPOLlsWzzSownTlEvm5mE0M
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