Dr. Bosworth made Keto make sense to me. The book reads much like the dialogue in her videos.I like her approach to easing into and not overwhelming yourself with the details in this diet. There is plenty of conversational information and scientific data to absorb and assimilate. This is a diet that can be tweaked and adjusted as you learn more about the process and changes in your body’s adapting to fat burning for fuel. I love that she is open and honest about her mistakes, her learning curve and her ability to continue learning about keto. Her You Tube videos are a great follow up to her book.
Published13 Apr 2020