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Dr. Boz Reverses Medical Problems with Healthy Keto Living

Dr Boz is a great writer, doctor and daughter!

Published13 Apr 2020

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Great book!

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First day of school. Junior Tampa Jesuit. I am so emotional…

Fasted ~ 40 hours .. #drbozratio 41. It’s gonna be a good day

Good Monday morning. The first day of the fast is the hardest. Each week … the Monday hours of fasting = most challenging. Stay tuned. These numbers are better than last week.

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60 hours fasted … that’s better than last week. This is what it looks like to reverse my hbA1C. My average blood sugar was 114 (hbA1C = 5.5) I’m working on it.

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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...
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