Essential Guide to Keto

First, I wish I had known about this book when I started doing keto in 2018. It would have saved me from making many mistakes and could have gotten me to my goal much quicker. There is far more anecdotal info about keto than hard facts. Dr Boz teaches you step by step how to do it, and WHY keto works, all while holding your interest with an engaging story. This is now my road map, and I will refer everyone to this book…especially the “negative nellys”!