Even if you’ve read a lot of keto books, this is well worth the read.

We’ve been keto since Dec 2012 (when everyone swore it would kill my husband and I with keto acidosis). I’ve bought many books and watched tons of YouTube videos, so I hesitated to buy yet another book with the personal journey of her mother’s cancer and keto. BUT…I am so very glad I did. I learned a lot! Knowing clearly why something works and how it should work makes a huge difference. Not to mention this is a well written book! I wanted to know more about Grandma Rose and her real life drama is brilliantly placed between informative and instructional charts and explanations. Well worth the read and a wonderful resource! Deborah