I purchased this book to help me with my Keto journey. At first I found the read a little overwhelming so I bought the audible version as well. That was the best decision I made. I have a hard time absorbing and retaining what I read. I have listened to the book multiple times. Now I have opened my book and found myself reading and highlighting parts I want to remember. All in all this book has definitely helped me on my Keto transformation! Keto has changed my life! I would definitely recommend this book to anyone thinking about starting Keto or looking for inspiration for your Keto journey.
Dr. Boz for all you do!