I really loved the story of her grandmother in between “lessons.” Dr. Boz’s stages have really helped me step up my fasting game. I had been trying to eat keto and fast for about 9 months, but had very severe headaches but once I started to clean fast and keep my carbs at 20gm, I became much more tolerate of having high ketones. I would buy her book for anyone interested in the science, as well as practical application of her method!!
Published13 Apr 2020