If you want to take charge of your health, learn what is taking place in your body, or just to understand how a simple adjustment in your eating regimen can heal, then get this book. Dr. Boz goes into detail about how the science of eating properly and applying the ketogenic diet as a lifestyle that can reverse a lot of age-old issues. It is a fun book to read that contains, charts and easily explained science facts.
PS: Go on her YouTube Channel for supplemental information and live tutorials. The woman is a born teacher and healer.
