I am a physician and heard Dr Boz at a medical conference. Her talk was consistent with the inflammatory response of carbs I had heard about.
I got this book to understand it in more detail. Written for lay audience, I could translate enough into “doctor talk” for it to be feasible. I have recently started this transition and am hopeful for the future. I have recommended the book for several patients to read about this concept and see if they are willing to take it on.