This is a great book on the practical use of the ketogenic diet. It is clearly very personal to Dr. Bosworth. She interspersed the riveting human interest story with valuable and practical details on how to do this lifestyle change.
I’ve read many other books on this topic by the top experts. This book is a great place to start and a place to get encouragement to continue my journey. I’ve lost close to 80 lbs and am near my goal. I couldn’t imagine going back to my old low fat, high carb life. Thanks Dr. Boz!