There was so much great information in this book. I’ve read many. Dr. Boz brings it down to easily understand what you need to do. I’ve tried keto before, had great success, but as she mentioned, I let carbs slowly make their way back in and have really struggled trying to get restarted, because of the initial stages of becoming fat adapted. Her book has given me new incentive to start again! Thank you!
Published13 Apr 2020