I’ve read quite a few diet and health related books over the years, but none of them really kept my attention the way this one did. Dr. Boz is no dummy, she alternates great info about keto, with the story of her mother’s healing journey. Without her mother’s amazing story, I doubt I would have read the whole thing, especially since I had already done a lot of research on keto, and had started on keto a few months before I got the book.
Down 44 lbs. so far in six months, and I feel so much better. No more constant cravings, low blood sugar slumps, etc., just a nice sustained energy.
My wife also decided to try keto, after watching Dr. Boz on her Youtube channel, just to lose about 15 lbs. of stubborn post menopause weight, and to make it easier for me to stay on keto. However, she experienced benefits beyond the weight loss (she lost 17 lbs.). She used to have headaches, pretty much on a daily basis, she was pre-diabetic, and loss of energy. After six months on keto, her headaches are very rare, blood sugars are normal, and she has more energy.
If you are doing keto, or considering keto, this book is worth the read.
